14.1 km | 01:22:44 | 05:52/km日期: 2021-05-12 17:59 - 平均心率: 149 - 卡路里: 896 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 06'06" / 06'02" / 06'04" / 05'52" / 06'00" / 05'55" / 06'00" / 05'56" / 05'42" / 05'51" / 05'45" / 05'42" / 05'34" / 05'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 07'02" (+01'28") | 97 / 14097 |
臀大肌肌纖維揪結點找到了，始用按摩球酸痛減輕大半，跑的過程仍會觸到痛點；今天嘗試送髖方式（轉動髖骨）跑速較快，跑後核心肌力不足，但是步頻無法提高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
288.31 km 
Mizuno Wave Rider 24 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 05'56" | 00:47'55" |
| 9 | 05'42" | 00:53'37" |
| 10 | 05'51" | 00:59'28" |
| 11 | 05'45" | 01:05'13" |
| 12 | 05'42" | 01:10'55" |
| 13 | 05'34" | 01:16'29" |
| 14 | 05'36" | 01:22'05" |
| 14.1 | 07'02" | 01:22'46" |
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