20.6 km | 04:52:51 | 14:10/km日期: 2021-05-11 05:02 - 總爬升: 283 m - 平均心率: 91 - 卡路里: 1748 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 24'29" / 27'43" / 24'09" / 24'50" / 81'00" / 10'47" / 11'07" / 10'30" / 10'13" / 15'02" / 10'59" / 10'43" / 10'32" / 09'32" / 10'38" / 10'51" / 11'31" / 11'20" / 11'32" / 12'43" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'30" (+14'59") | 1000 / 1000 |
| 2 | | 27'42" (+18'11") | 1000 / 2000 |
| 3 | | 24'09" (+14'38") | 1000 / 3000 |
| 4 | | 24'49" (+15'18") | 1000 / 4000 |
| 5 | | 20'27" (+10'56") | 1000 / 5000 |
| 6 | | 10'47" (+01'16") | 1000 / 6000 |
| 7 | | 11'06" (+01'35") | 1000 / 7000 |
| 8 | | 10'30" (+00'59") | 1000 / 8000 |
| 9 | | 10'13" (+00'42") | 1000 / 9000 |
| 10 | | 11'19" (+01'48") | 1000 / 10000 |
| 11 | | 10'58" (+01'27") | 1000 / 11000 |
| 12 | | 10'43" (+01'12") | 1000 / 12000 |
| 13 | | 10'32" (+01'01") | 1000 / 13000 |
| 14 | | 09'31" | 1000 / 14000 |
| 15 | | 10'37" (+01'06") | 1000 / 15000 |
| 16 | | 10'51" (+01'20") | 1000 / 16000 |
| 17 | | 11'30" (+01'59") | 1000 / 17000 |
| 18 | | 11'20" (+01'49") | 1000 / 18000 |
| 19 | | 11'31" (+02'00") | 1000 / 19000 |
| 20 | | 12'43" (+03'12") | 1000 / 20000 |
| 21 | | 10'39" (+01'08") | 647 / 20647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 66.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'29" | 00:24'29" |
| 2 | 27'43" | 00:52'12" |
| 3 | 24'09" | 01:16'21" |
| 4 | 24'50" | 01:41'11" |
| 5 | 81'00" | 03:02'11" |
| 6 | 10'47" | 03:12'58" |
| 7 | 11'07" | 03:24'05" |
| 8 | 10'30" | 03:34'35" |
| 9 | 10'13" | 03:44'48" |
| 10 | 15'02" | 03:59'50" |
| 11 | 10'59" | 04:10'49" |
| 12 | 10'43" | 04:21'32" |
| 13 | 10'32" | 04:32'04" |
| 14 | 09'32" | 04:41'36" |
| 15 | 10'38" | 04:52'14" |
| 16 | 10'51" | 05:03'05" |
| 17 | 11'31" | 05:14'36" |
| 18 | 11'20" | 05:25'56" |
| 19 | 11'32" | 05:37'28" |
| 20 | 12'43" | 05:50'11" |
| 20.6 | 10'38" | 05:57'05" |
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