10.4 km | 01:53:15 | 10:56/km日期: 2021-05-09 09:24 - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 00'07" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'08" / 00'04" / 00'02" / 00'04" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'05" / 00'08" / 00'08" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'01" / 00'07" / 00'06" / 00'07" / 00'09" / 00'10" / 00'04" / 00'03" / 00'04" / 00'03" / 00'07" / 00'05" / 00'02" / 00'02" / 00'04" / 06'54" / 10'38" / 11'05" / 12'28" / 10'54" / 11'49" / 12'06" / 11'10" / 10'55" / 09'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" | 1000 / 1000 |
| 2 | | 10'23" (+01'09") | 1000 / 2000 |
| 3 | | 10'59" (+01'45") | 1000 / 3000 |
| 4 | | 12'29" (+03'15") | 1000 / 4000 |
| 5 | | 11'11" (+01'57") | 1000 / 5000 |
| 6 | | 11'33" (+02'19") | 1000 / 6000 |
| 7 | | 12'03" (+02'49") | 1000 / 7000 |
| 8 | | 11'16" (+02'02") | 1000 / 8000 |
| 9 | | 11'06" (+01'52") | 1000 / 9000 |
| 10 | | 09'49" (+00'35") | 1000 / 10000 |
| 11 | | 08'50" | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 199.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'03" | 00:00'10" |
| 3 | 00'02" | 00:00'12" |
| 4 | 00'04" | 00:00'16" |
| 5 | 00'01" | 00:00'17" |
| 6 | 00'01" | 00:00'18" |
| 7 | 00'08" | 00:00'26" |
| 8 | 00'04" | 00:00'30" |
| 9 | 00'02" | 00:00'32" |
| 10 | 00'04" | 00:00'36" |
| 11 | 00'03" | 00:00'39" |
| 12 | 00'04" | 00:00'43" |
| 13 | 00'03" | 00:00'46" |
| 14 | 00'02" | 00:00'48" |
| 15 | 00'03" | 00:00'51" |
| 16 | 00'05" | 00:00'56" |
| 17 | 00'02" | 00:00'58" |
| 18 | 00'03" | 00:01'01" |
| 19 | 00'05" | 00:01'06" |
| 20 | 00'08" | 00:01'14" |
| 21 | 00'08" | 00:01'22" |
| 22 | 00'03" | 00:01'25" |
| 23 | 00'02" | 00:01'27" |
| 24 | 00'04" | 00:01'31" |
| 25 | 00'01" | 00:01'32" |
| 26 | 00'02" | 00:01'34" |
| 27 | 00'02" | 00:01'36" |
| 28 | 00'03" | 00:01'39" |
| 29 | 00'01" | 00:01'40" |
| 30 | 00'04" | 00:01'44" |
| 31 | 00'01" | 00:01'45" |
| 32 | 00'07" | 00:01'52" |
| 33 | 00'06" | 00:01'58" |
| 34 | 00'07" | 00:02'05" |
| 35 | 00'09" | 00:02'14" |
| 36 | 00'10" | 00:02'24" |
| 37 | 00'04" | 00:02'28" |
| 38 | 00'03" | 00:02'31" |
| 39 | 00'04" | 00:02'35" |
| 40 | 00'03" | 00:02'38" |
| 41 | 00'07" | 00:02'45" |
| 42 | 00'05" | 00:02'50" |
| 43 | 00'02" | 00:02'52" |
| 44 | 00'02" | 00:02'54" |
| 45 | 00'04" | 00:02'58" |
| 46 | 06'54" | 00:09'52" |
| 47 | 10'38" | 00:20'30" |
| 48 | 11'05" | 00:31'35" |
| 49 | 12'28" | 00:44'03" |
| 50 | 10'54" | 00:54'57" |
| 51 | 11'49" | 01:06'46" |
| 52 | 12'06" | 01:18'52" |
| 53 | 11'10" | 01:30'02" |
| 54 | 10'55" | 01:40'57" |
| 55 | 09'55" | 01:50'52" |
| 10.4 | 00'-3" | 01:53'14" |
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