12.5 km | 01:14:04 | 05:54/km日期: 2021-05-11 05:10 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'44" / 05'23" / 05'08" / 11'07" / 06'36" / 06'20" / 06'12" / 07'38" / 06'11" / 06'09" / 05'32" / 05'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'33" (+01'25") | 1000 / 4000 |
| 5 | | 06'36" (+01'28") | 1000 / 5000 |
| 6 | | 06'19" (+01'11") | 1000 / 6000 |
| 7 | | 06'12" (+01'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 06'08" (+01'00") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 11'07" | 00:27'22" |
| 5 | 06'36" | 00:33'58" |
| 6 | 06'20" | 00:40'18" |
| 7 | 06'12" | 00:46'30" |
| 8 | 07'38" | 00:54'08" |
| 9 | 06'11" | 01:00'19" |
| 10 | 06'09" | 01:06'28" |
| 11 | 05'32" | 01:12'00" |
| 12 | 05'14" | 01:17'14" |
| 12.5 | 06'31" | 01:20'38" |
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