10.4 km | 01:19:49 | 07:39/km日期: 2021-05-09 09:05 - 平均心率: 153 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 00'04" / 00'04" / 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'01" / 00'06" / 00'03" / 00'02" / 00'03" / 00'03" / 00'06" / 00'04" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'07" / 00'02" / 00'07" / 00'08" / 00'02" / 00'05" / 00'04" / 00'02" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 00'03" / 00'04" / 00'22" / 00'01" / 00'07" / 00'04" / 00'03" / 01'49" / 06'31" / 07'51" / 06'23" / 07'17" / 07'31" / 07'02" / 09'22" / 09'06" / 08'00" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'08") | 1000 / 1000 |
| 2 | | 07'37" (+01'06") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 07'34" (+01'03") | 1000 / 6000 |
| 7 | | 09'54" (+03'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'25") | 1000 / 8000 |
| 9 | | 09'48" (+03'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'23") | 1000 / 10000 |
| 11 | | 07'37" (+01'06") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 34.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'04" | 00:00'08" |
| 3 | 00'02" | 00:00'10" |
| 4 | 00'01" | 00:00'11" |
| 5 | 00'01" | 00:00'12" |
| 6 | 00'03" | 00:00'15" |
| 7 | 00'03" | 00:00'18" |
| 8 | 00'03" | 00:00'21" |
| 9 | 00'04" | 00:00'25" |
| 10 | 00'04" | 00:00'29" |
| 11 | 00'01" | 00:00'30" |
| 12 | 00'06" | 00:00'36" |
| 13 | 00'03" | 00:00'39" |
| 14 | 00'02" | 00:00'41" |
| 15 | 00'03" | 00:00'44" |
| 16 | 00'03" | 00:00'47" |
| 17 | 00'06" | 00:00'53" |
| 18 | 00'04" | 00:00'57" |
| 19 | 00'02" | 00:00'59" |
| 20 | 00'02" | 00:01'01" |
| 21 | 00'03" | 00:01'04" |
| 22 | 00'03" | 00:01'07" |
| 23 | 00'03" | 00:01'10" |
| 24 | 00'07" | 00:01'17" |
| 25 | 00'02" | 00:01'19" |
| 26 | 00'07" | 00:01'26" |
| 27 | 00'08" | 00:01'34" |
| 28 | 00'02" | 00:01'36" |
| 29 | 00'05" | 00:01'41" |
| 30 | 00'04" | 00:01'45" |
| 31 | 00'02" | 00:01'47" |
| 32 | 00'03" | 00:01'50" |
| 33 | 00'02" | 00:01'52" |
| 34 | 00'04" | 00:01'56" |
| 35 | 00'01" | 00:01'57" |
| 36 | 00'02" | 00:01'59" |
| 37 | 00'03" | 00:02'02" |
| 38 | 00'04" | 00:02'06" |
| 39 | 00'22" | 00:02'28" |
| 40 | 00'01" | 00:02'29" |
| 41 | 00'07" | 00:02'36" |
| 42 | 00'04" | 00:02'40" |
| 43 | 00'03" | 00:02'43" |
| 44 | 01'49" | 00:04'32" |
| 45 | 06'31" | 00:11'03" |
| 46 | 07'51" | 00:18'54" |
| 47 | 06'23" | 00:25'17" |
| 48 | 07'17" | 00:32'34" |
| 49 | 07'31" | 00:40'05" |
| 50 | 07'02" | 00:47'07" |
| 51 | 09'22" | 00:56'29" |
| 52 | 09'06" | 01:05'35" |
| 53 | 08'00" | 01:13'35" |
| 10.4 | 00'-8" | 01:19'47" |
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