15.1 km | 01:13:04 | 04:50/km日期: 2021-03-10 17:19 - 平均心率: 156 - 卡路里: 772 Cal
Pace: 05'20" / 04'35" / 04'51" / 04'53" / 04'46" / 04'48" / 04'51" / 04'49" / 04'59" / 04'43" / 04'56" / 04'35" / 04'51" / 04'53" / 04'44" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 244.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'35" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'46" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'51" | 00:34'04" |
| 8 | 04'49" | 00:38'53" |
| 9 | 04'59" | 00:43'52" |
| 10 | 04'43" | 00:48'35" |
| 11 | 04'56" | 00:53'31" |
| 12 | 04'35" | 00:58'06" |
| 13 | 04'51" | 01:02'57" |
| 14 | 04'53" | 01:07'50" |
| 15 | 04'44" | 01:12'34" |
| 15.1 | 04'56" | 01:13'04" |
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