| 50.0 km | 05:33:48 | 06:40/km | 第73馬官方成績 | 日期 | 2015-02-28 | 成績 | 05:33:48 | 總名次 | 42 / 288 | 分組名次 | 16 / 76 | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+10'09") | 01:10'17" (+14'36") | | 00:33'58" (+07'48") | | 00:26'10" | 00:55'41" | | 00:29'31" (+03'21") | | 00:27'55" (+01'45") | 01:09'36" (+13'55") | | 00:41'41" (+15'31") | | 00:38'04" (+11'54") | 01:23'42" (+28'01") | | 00:45'38" (+19'28") | | 00:31'10" (+05'00") | 00:00'00" | |
日期: 2015-02-28 07:02 - 總爬升: 1205 m - 卡路里: 3235 Cal - 溫度: 17°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+02'22") | 400 / 400 | 2 | | 08'12" (+03'12") | 400 / 800 | 3 | | 07'34" (+02'34") | 400 / 1200 | 4 | | 06'40" (+01'40") | 400 / 1600 | 5 | | 06'53" (+01'53") | 400 / 2000 |
6 | | 06'39" (+01'39") | 400 / 2400 | 7 | | 07'22" (+02'22") | 400 / 2800 | 8 | | 07'16" (+02'16") | 400 / 3199 | 9 | | 07'00" (+02'00") | 400 / 3599 | 10 | | 07'45" (+02'45") | 400 / 3999 | 11 | | 07'11" (+02'11") | 400 / 4399 | 12 | | 07'09" (+02'09") | 400 / 4800 | 13 | | 06'55" (+01'55") | 400 / 5200 | 14 | | 07'05" (+02'05") | 400 / 5600 | 15 | | 06'38" (+01'38") | 400 / 6000 | 16 | | 06'47" (+01'47") | 400 / 6400 | 17 | | 06'27" (+01'27") | 400 / 6800 | 18 | | 07'05" (+02'05") | 400 / 7200 | 19 | | 06'59" (+01'59") | 400 / 7600 | 20 | | 06'45" (+01'45") | 400 / 8000 | 21 | | 06'27" (+01'27") | 400 / 8400 | 22 | | 06'39" (+01'39") | 400 / 8800 | 23 | | 06'54" (+01'54") | 400 / 9200 | 24 | | 07'59" (+02'59") | 400 / 9600 | 25 | | 05'48" (+00'48") | 400 / 10000 | 26 | | 05'33" (+00'33") | 400 / 10400 | 27 | | 05'13" (+00'13") | 400 / 10800 | 28 | | 05'13" (+00'13") | 400 / 11200 | 29 | | 05'06" (+00'06") | 400 / 11600 | 30 | | 05'05" (+00'05") | 400 / 12000 | 31 | | 05'00" | 400 / 12400 | 32 | | 05'02" (+00'02") | 400 / 12800 | 33 | | 05'07" (+00'07") | 400 / 13200 | 34 | | 05'03" (+00'03") | 400 / 13600 | 35 | | 05'09" (+00'09") | 400 / 14000 | 36 | | 05'28" (+00'28") | 400 / 14400 | 37 | | 05'37" (+00'37") | 400 / 14800 | 38 | | 05'32" (+00'32") | 400 / 15200 | 39 | | 06'40" (+01'40") | 400 / 15600 | 40 | | 05'23" (+00'23") | 400 / 16000 | 41 | | 05'13" (+00'13") | 400 / 16400 | 42 | | 06'26" (+01'26") | 400 / 16800 | 43 | | 05'49" (+00'49") | 400 / 17200 | 44 | | 05'21" (+00'21") | 400 / 17600 | 45 | | 06'47" (+01'47") | 400 / 18000 | 46 | | 06'06" (+01'06") | 400 / 18400 | 47 | | 05'25" (+00'25") | 400 / 18799 | 48 | | 05'11" (+00'11") | 400 / 19199 | 49 | | 05'49" (+00'49") | 400 / 19599 | 50 | | 06'40" (+01'40") | 400 / 19999 | 51 | | 05'06" (+00'06") | 400 / 20399 | 52 | | 05'10" (+00'10") | 400 / 20799 | 53 | | 05'18" (+00'18") | 400 / 21199 | 54 | | 05'21" (+00'21") | 400 / 21599 | 55 | | 05'25" (+00'25") | 400 / 21999 | 56 | | 05'20" (+00'20") | 400 / 22399 | 57 | | 06'56" (+01'56") | 400 / 22799 | 58 | | 05'18" (+00'18") | 400 / 23199 | 59 | | 05'24" (+00'24") | 400 / 23599 | 60 | | 05'32" (+00'32") | 400 / 23999 | 61 | | 05'42" (+00'42") | 400 / 24399 | 62 | | 05'51" (+00'51") | 400 / 24799 | 63 | | 06'14" (+01'14") | 400 / 25199 | 64 | | 06'31" (+01'31") | 400 / 25599 | 65 | | 06'29" (+01'29") | 400 / 25999 | 66 | | 10'31" (+05'31") | 400 / 26399 | 67 | | 06'59" (+01'59") | 400 / 26799 | 68 | | 07'22" (+02'22") | 400 / 27199 | 69 | | 08'24" (+03'24") | 400 / 27599 | 70 | | 08'50" (+03'50") | 400 / 27999 | 71 | | 07'55" (+02'55") | 400 / 28399 | 72 | | 07'42" (+02'42") | 400 / 28799 | 73 | | 12'53" (+07'53") | 400 / 29199 | 74 | | 08'06" (+03'06") | 400 / 29599 | 75 | | 09'31" (+04'31") | 400 / 29999 | 76 | | 07'17" (+02'17") | 400 / 30399 | 77 | | 05'58" (+00'58") | 400 / 30799 | 78 | | 07'06" (+02'06") | 400 / 31199 | 79 | | 08'07" (+03'07") | 400 / 31599 | 80 | | 06'35" (+01'35") | 400 / 31999 | 81 | | 06'30" (+01'30") | 400 / 32399 | 82 | | 06'39" (+01'39") | 400 / 32799 | 83 | | 09'16" (+04'16") | 400 / 33199 | 84 | | 09'57" (+04'57") | 400 / 33599 | 85 | | 07'10" (+02'10") | 400 / 33999 | 86 | | 06'55" (+01'55") | 400 / 34399 | 87 | | 07'58" (+02'58") | 400 / 34799 | 88 | | 11'25" (+06'25") | 400 / 35199 | 89 | | 07'59" (+02'59") | 400 / 35599 | 90 | | 09'15" (+04'15") | 400 / 35999 | 91 | | 10'39" (+05'39") | 400 / 36399 | 92 | | 09'52" (+04'52") | 400 / 36799 | 93 | | 09'17" (+04'17") | 400 / 37199 | 94 | | 10'18" (+05'18") | 400 / 37599 | 95 | | 09'43" (+04'43") | 400 / 37999 | 96 | | 07'52" (+02'52") | 400 / 38399 | 97 | | 07'39" (+02'39") | 400 / 38799 | 98 | | 07'50" (+02'50") | 400 / 39199 | 99 | | 11'38" (+06'38") | 400 / 39599 | 100 | | 06'04" (+01'04") | 400 / 39999 | 101 | | 06'06" (+01'06") | 400 / 40399 | 102 | | 06'08" (+01'08") | 400 / 40799 | 103 | | 06'15" (+01'15") | 400 / 41199 | 104 | | 06'02" (+01'02") | 400 / 41599 | 105 | | 07'11" (+02'11") | 400 / 41999 | 106 | | 06'22" (+01'22") | 400 / 42399 | 107 | | 06'18" (+01'18") | 400 / 42799 | 108 | | 06'23" (+01'23") | 400 / 43199 | 109 | | 06'14" (+01'14") | 400 / 43599 | 110 | | 05'59" (+00'59") | 400 / 43999 | 111 | | 05'52" (+00'52") | 400 / 44399 | 112 | | 05'56" (+00'56") | 400 / 44799 | 113 | | 06'10" (+01'10") | 400 / 45199 | 114 | | 06'08" (+01'08") | 400 / 45599 | 115 | | 07'45" (+02'45") | 400 / 45999 | 116 | | 06'29" (+01'29") | 400 / 46399 | 117 | | 06'14" (+01'14") | 400 / 46799 | 118 | | 06'16" (+01'16") | 400 / 47199 | 119 | | 07'30" (+02'30") | 400 / 47599 | 120 | | 06'26" (+01'26") | 400 / 47999 | 121 | | 05'45" (+00'45") | 400 / 48399 | 122 | | 05'37" (+00'37") | 250 / 48650 |
賽前宣言: 加油! 2月累積里程 : 194.38 km ASICS TARTHERGALE 3-Wide (FY12) 累積 : 1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 07'01" | 00:14'42" | 3 | 07'11" | 00:21'53" | 4 | 07'14" | 00:29'07" | 5 | 07'12" | 00:36'19" | 6 | 06'49" | 00:43'08" | 7 | 06'40" | 00:49'48" | 8 | 06'58" | 00:56'46" | 9 | 06'41" | 01:03'27" | 10 | 06'50" | 01:10'17" | 11 | 05'25" | 01:15'42" | 12 | 05'05" | 01:20'47" | 13 | 05'03" | 01:25'50" | 14 | 05'06" | 01:30'56" | 15 | 05'31" | 01:36'27" | 16 | 05'58" | 01:42'25" | 17 | 05'55" | 01:48'20" | 18 | 05'57" | 01:54'17" | 19 | 05'39" | 01:59'56" | 20 | 06'02" | 02:05'58" | 21 | 05'09" | 02:11'07" | 22 | 05'24" | 02:16'31" | 23 | 05'58" | 02:22'29" | 24 | 05'27" | 02:27'56" | 25 | 05'57" | 02:33'53" | 26 | 06'22" | 02:40'15" | 27 | 08'28" | 02:48'43" | 28 | 08'25" | 02:57'08" | 29 | 07'52" | 03:05'00" | 30 | 10'34" | 03:15'34" | 31 | 06'39" | 03:22'13" | 32 | 07'24" | 03:29'37" | 33 | 06'44" | 03:36'21" | 34 | 09'06" | 03:45'27" | 35 | 08'11" | 03:53'38" | 36 | 09'16" | 04:02'54" | 37 | 10'17" | 04:13'11" | 38 | 09'39" | 04:22'50" | 39 | 07'50" | 04:30'40" | 40 | 08'36" | 04:39'16" | 41 | 06'11" | 04:45'27" | 42 | 06'31" | 04:51'58" | 43 | 06'20" | 04:58'18" | 44 | 06'11" | 05:04'29" | 45 | 05'57" | 05:10'26" | 46 | 06'48" | 05:17'14" | 47 | 06'20" | 05:23'34" | 48 | 06'51" | 05:30'25" | 48.7 | 05'42" | 05:34'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|