15.4 km | 01:16:41 | 04:57/km日期: 2015-02-27 07:20 - 地點: 松南河濱 - 天氣: 細雨轉晴 - 卡路里: 1376 Cal - 溫度: 18°C - 濕度: 74%
Pace: 04'31" / 05'17" / 05'16" / 05'00" / 05'06" / 05'01" / 04'59" / 05'01" / 04'53" / 04'53" / 05'08" / 04'50" / 04'58" / 04'49" / 04'39" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 399 / 399 |
2 | | 04'22" (+00'12") | 395 / 795 |
3 | | 05'20" (+01'10") | 401 / 1197 |
4 | | 05'16" (+01'06") | 401 / 1599 |
5 | | 05'16" (+01'06") | 404 / 2003 |
6 | | 05'20" (+01'10") | 396 / 2399 |
7 | | 05'13" (+01'03") | 405 / 2805 |
8 | | 05'14" (+01'04") | 393 / 3199 |
9 | | 05'10" (+01'00") | 409 / 3608 |
10 | | 04'41" (+00'31") | 405 / 4013 |
11 | | 04'55" (+00'45") | 392 / 4405 |
12 | | 05'14" (+01'04") | 394 / 4800 |
13 | | 05'11" (+01'01") | 408 / 5208 |
14 | | 05'06" (+00'56") | 407 / 5616 |
15 | | 04'51" (+00'41") | 398 / 6014 |
16 | | 04'55" (+00'45") | 396 / 6411 |
17 | | 04'56" (+00'46") | 407 / 6818 |
18 | | 05'09" (+00'59") | 403 / 7222 |
19 | | 05'02" (+00'52") | 393 / 7616 |
20 | | 04'54" (+00'44") | 407 / 8024 |
21 | | 04'53" (+00'43") | 401 / 8425 |
22 | | 04'51" (+00'41") | 397 / 8823 |
23 | | 04'53" (+00'43") | 405 / 9228 |
24 | | 04'55" (+00'45") | 392 / 9620 |
25 | | 04'50" (+00'40") | 406 / 10027 |
26 | | 05'10" (+01'00") | 399 / 10427 |
27 | | 05'12" (+01'02") | 403 / 10831 |
28 | | 04'54" (+00'44") | 403 / 11235 |
29 | | 04'44" (+00'34") | 404 / 11639 |
30 | | 04'51" (+00'41") | 397 / 12036 |
31 | | 04'54" (+00'44") | 411 / 12447 |
32 | | 05'01" (+00'51") | 408 / 12856 |
33 | | 04'54" (+00'44") | 393 / 13250 |
34 | | 04'48" (+00'38") | 406 / 13656 |
35 | | 04'47" (+00'37") | 407 / 14063 |
36 | | 04'45" (+00'35") | 396 / 14459 |
37 | | 04'38" (+00'28") | 408 / 14868 |
38 | | 04'31" (+00'21") | 397 / 15266 |
39 | | 04'24" (+00'14") | 256 / 15523 |
2月累積里程 :
85.31 km Adidas response cushion22 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'17" | 00:09'48" |
3 | 05'16" | 00:15'04" |
4 | 05'00" | 00:20'04" |
5 | 05'06" | 00:25'10" |
6 | 05'01" | 00:30'11" |
7 | 04'59" | 00:35'10" |
8 | 05'01" | 00:40'11" |
9 | 04'53" | 00:45'04" |
10 | 04'53" | 00:49'57" |
11 | 05'08" | 00:55'05" |
12 | 04'50" | 00:59'55" |
13 | 04'58" | 01:04'53" |
14 | 04'49" | 01:09'42" |
15 | 04'39" | 01:14'21" |
15.4 | 05'11" | 01:16'41" |