15.0 km | 01:25:17 | 05:40/km日期: 2021-05-07 04:35 - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 06'25" / 06'23" / 06'14" / 06'13" / 06'14" / 05'56" / 05'52" / 05'51" / 05'44" / 05'26" / 05'21" / 05'18" / 04'54" / 04'51" / 04'25" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'00") | 1000 / 1000 |
2 | | 06'22" (+01'57") | 1000 / 2000 |
3 | | 06'13" (+01'48") | 1000 / 3000 |
4 | | 06'13" (+01'48") | 1000 / 4000 |
5 | | 06'14" (+01'49") | 1000 / 5000 |
6 | | 05'55" (+01'30") | 1000 / 6000 |
7 | | 05'52" (+01'27") | 1000 / 7000 |
8 | | 05'51" (+01'26") | 1000 / 8000 |
9 | | 05'43" (+01'18") | 1000 / 9000 |
10 | | 05'25" (+01'00") | 1000 / 10000 |
11 | | 05'21" (+00'56") | 1000 / 11000 |
12 | | 05'18" (+00'53") | 1000 / 12000 |
13 | | 04'53" (+00'28") | 1000 / 13000 |
14 | | 04'51" (+00'26") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 05'57" (+01'32") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
242.70 km MIZUNO RIDER24 WAVEKNIT 累積 :
1745.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'23" | 00:12'48" |
3 | 06'14" | 00:19'02" |
4 | 06'13" | 00:25'15" |
5 | 06'14" | 00:31'29" |
6 | 05'56" | 00:37'25" |
7 | 05'52" | 00:43'17" |
8 | 05'51" | 00:49'08" |
9 | 05'44" | 00:54'52" |
10 | 05'26" | 01:00'18" |
11 | 05'21" | 01:05'39" |
12 | 05'18" | 01:10'57" |
13 | 04'54" | 01:15'51" |
14 | 04'51" | 01:20'42" |
15 | 04'25" | 01:25'07" |
15.0 | 05'45" | 01:25'18" |