10.0 km | 01:02:27 | 06:14/km日期: 2021-05-06 18:51 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'26" / 06'25" / 06'16" / 06'47" / 06'08" / 06'12" / 06'13" / 06'22" / 06'21" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 45.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'47" | 00:25'54" |
| 5 | 06'08" | 00:32'02" |
| 6 | 06'12" | 00:38'14" |
| 7 | 06'13" | 00:44'27" |
| 8 | 06'22" | 00:50'49" |
| 9 | 06'21" | 00:57'10" |
| 10 | 05'59" | 01:03'09" |
| 10.0 | 05'04" | 01:03'12" |
展開計圈分析
留言 
