10.2 km | 01:01:40 | 06:01/km日期: 2015-02-25 19:23 - 地點: 實小操場 - 卡路里: 489 Cal - 溫度: 18°C - 濕度: 96%
Pace: 10'02" / 07'31" / 06'24" / 05'40" / 05'24" / 05'24" / 05'16" / 05'16" / 06'33" / 06'44" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'23") | 1004 / 1004 |
2 | | 07'07" (+01'56") | 1002 / 2006 |
3 | | 06'19" (+01'08") | 1000 / 3006 |
4 | | 05'46" (+00'35") | 998 / 4005 |
5 | | 05'22" (+00'11") | 1002 / 5008 |
6 | | 05'25" (+00'14") | 998 / 6006 |
7 | | 05'17" (+00'06") | 995 / 7001 |
8 | | 05'11" | 997 / 7998 |
9 | | 05'22" (+00'11") | 998 / 8996 |
10 | | 06'43" (+01'32") | 1000 / 9997 |
11 | | 07'43" (+02'32") | 192 / 10189 |
2月累積里程 :
222.21 km ASICS 33-FA 累積 :
832.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'31" | 00:17'33" |
3 | 06'24" | 00:23'57" |
4 | 05'40" | 00:29'37" |
5 | 05'24" | 00:35'01" |
6 | 05'24" | 00:40'25" |
7 | 05'16" | 00:45'41" |
8 | 05'16" | 00:50'57" |
9 | 06'33" | 00:57'30" |
10 | 06'44" | 01:04'14" |
10.2 | 09'10" | 01:05'58" |