10.3 km | 01:22:12 | 07:58/km日期: 2021-05-04 09:54 - 總爬升: 185 m - 平均心率: 122 - 卡路里: 441 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'46" / 07'29" / 07'30" / 07'34" / 07'59" / 07'36" / 07'34" / 07'41" / 08'19" / 12'31" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'18") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'30" (+00'02") | 1000 / 3000 |
| 4 | | 07'34" (+00'06") | 1000 / 4000 |
| 5 | | 07'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'36" (+00'08") | 1000 / 6000 |
| 7 | | 07'34" (+00'06") | 1000 / 7000 |
| 8 | | 07'40" (+00'12") | 1000 / 8000 |
| 9 | | 07'44" (+00'16") | 1000 / 9000 |
| 10 | | 08'15" (+00'47") | 1000 / 10000 |
| 11 | | 13'31" (+06'03") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 273.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'29" | 00:16'15" |
| 3 | 07'30" | 00:23'45" |
| 4 | 07'34" | 00:31'19" |
| 5 | 07'59" | 00:39'18" |
| 6 | 07'36" | 00:46'54" |
| 7 | 07'34" | 00:54'28" |
| 8 | 07'41" | 01:02'09" |
| 9 | 08'19" | 01:10'28" |
| 10 | 12'31" | 01:22'59" |
| 10.3 | 13'33" | 01:27'03" |
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