42.2 km | 04:56:58 | 07:02/km日期: 2021-05-07 04:31 - 總爬升: 446 m - 平均心率: 147 - 卡路里: 3215 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'29" / 06'58" / 06'20" / 06'26" / 06'14" / 06'25" / 06'34" / 06'39" / 09'18" / 06'33" / 06'41" / 06'23" / 06'22" / 09'07" / 06'24" / 06'28" / 06'17" / 12'17" / 06'38" / 06'37" / 06'41" / 09'20" / 06'40" / 06'37" / 06'41" / 10'10" / 06'22" / 06'39" / 06'49" / 07'40" / 12'54" / 07'00" / 08'41" / 08'02" / 11'02" / 07'12" / 07'36" / 09'23" / 10'22" / 07'33" / 09'56" / 08'17" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'08") | 1000 / 13000 |
| 14 | | 06'39" (+00'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'11") | 1000 / 15000 |
| 16 | | 06'28" (+00'15") | 1000 / 16000 |
| 17 | | 06'17" (+00'04") | 1000 / 17000 |
| 18 | | 06'38" (+00'25") | 1000 / 18000 |
| 19 | | 06'37" (+00'24") | 1000 / 19000 |
| 20 | | 06'37" (+00'24") | 1000 / 20000 |
| 21 | | 06'41" (+00'28") | 1000 / 21000 |
| 22 | | 07'05" (+00'52") | 1000 / 22000 |
| 23 | | 06'39" (+00'26") | 1000 / 23000 |
| 24 | | 06'37" (+00'24") | 1000 / 24000 |
| 25 | | 06'40" (+00'27") | 1000 / 25000 |
| 26 | | 06'55" (+00'42") | 1000 / 26000 |
| 27 | | 06'21" (+00'08") | 1000 / 27000 |
| 28 | | 06'39" (+00'26") | 1000 / 28000 |
| 29 | | 06'48" (+00'35") | 1000 / 29000 |
| 30 | | 07'40" (+01'27") | 1000 / 30000 |
| 31 | | 07'28" (+01'15") | 1000 / 31000 |
| 32 | | 07'00" (+00'47") | 1000 / 32000 |
| 33 | | 08'40" (+02'27") | 1000 / 33000 |
| 34 | | 08'02" (+01'49") | 1000 / 34000 |
| 35 | | 07'34" (+01'21") | 1000 / 35000 |
| 36 | | 07'12" (+00'59") | 1000 / 36000 |
| 37 | | 07'35" (+01'22") | 1000 / 37000 |
| 38 | | 09'22" (+03'09") | 1000 / 38000 |
| 39 | | 07'47" (+01'34") | 1000 / 39000 |
| 40 | | 07'32" (+01'19") | 1000 / 40000 |
| 41 | | 09'41" (+03'28") | 1000 / 41000 |
| 42 | | 08'16" (+02'03") | 1000 / 42000 |
| 43 | | 08'51" (+02'38") | 223 / 42223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 280.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'58" | 00:13'27" |
| 3 | 06'20" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'14" | 00:32'27" |
| 6 | 06'25" | 00:38'52" |
| 7 | 06'34" | 00:45'26" |
| 8 | 06'39" | 00:52'05" |
| 9 | 09'18" | 01:01'23" |
| 10 | 06'33" | 01:07'56" |
| 11 | 06'41" | 01:14'37" |
| 12 | 06'23" | 01:21'00" |
| 13 | 06'22" | 01:27'22" |
| 14 | 09'07" | 01:36'29" |
| 15 | 06'24" | 01:42'53" |
| 16 | 06'28" | 01:49'21" |
| 17 | 06'17" | 01:55'38" |
| 18 | 12'17" | 02:07'55" |
| 19 | 06'38" | 02:14'33" |
| 20 | 06'37" | 02:21'10" |
| 21 | 06'41" | 02:27'51" |
| 22 | 09'20" | 02:37'11" |
| 23 | 06'40" | 02:43'51" |
| 24 | 06'37" | 02:50'28" |
| 25 | 06'41" | 02:57'09" |
| 26 | 10'10" | 03:07'19" |
| 27 | 06'22" | 03:13'41" |
| 28 | 06'39" | 03:20'20" |
| 29 | 06'49" | 03:27'09" |
| 30 | 07'40" | 03:34'49" |
| 31 | 12'54" | 03:47'43" |
| 32 | 07'00" | 03:54'43" |
| 33 | 08'41" | 04:03'24" |
| 34 | 08'02" | 04:11'26" |
| 35 | 11'02" | 04:22'28" |
| 36 | 07'12" | 04:29'40" |
| 37 | 07'36" | 04:37'16" |
| 38 | 09'23" | 04:46'39" |
| 39 | 10'22" | 04:57'01" |
| 40 | 07'33" | 05:04'34" |
| 41 | 09'56" | 05:14'30" |
| 42 | 08'17" | 05:22'47" |
| 42.2 | 09'33" | 05:24'55" |
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