12.3 km | 01:19:49 | 06:30/km日期: 2021-05-03 18:41 - 總爬升: 146 m - 平均心率: 136 - 卡路里: 721 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'38" / 06'46" / 06'54" / 06'38" / 06'20" / 06'39" / 06'24" / 06'29" / 06'21" / 06'29" / 06'21" / 06'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'08" | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 288.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'54" | 00:20'18" |
| 4 | 06'38" | 00:26'56" |
| 5 | 06'20" | 00:33'16" |
| 6 | 06'39" | 00:39'55" |
| 7 | 06'24" | 00:46'19" |
| 8 | 06'29" | 00:52'48" |
| 9 | 06'21" | 00:59'09" |
| 10 | 06'29" | 01:05'38" |
| 11 | 06'21" | 01:11'59" |
| 12 | 06'19" | 01:18'18" |
| 12.3 | 06'07" | 01:19'50" |
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