10.0 km | 00:52:53 | 05:16/km日期: 2015-02-25 20:29 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'42" / 05'21" / 05'23" / 05'20" / 05'16" / 05'15" / 05'21" / 04'59" / 05'13" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 400 / 400 |
| 2 | | 05'38" (+00'41") | 400 / 800 |
| 3 | | 05'26" (+00'29") | 400 / 1200 |
| 4 | | 05'20" (+00'23") | 400 / 1600 |
| 5 | | 05'28" (+00'31") | 400 / 2000 |
| 6 | | 05'23" (+00'26") | 400 / 2400 |
| 7 | | 05'23" (+00'26") | 400 / 2800 |
| 8 | | 05'20" (+00'23") | 400 / 3199 |
| 9 | | 05'23" (+00'26") | 400 / 3599 |
| 10 | | 05'16" (+00'19") | 400 / 3999 |
| 11 | | 05'14" (+00'17") | 400 / 4399 |
| 12 | | 05'18" (+00'21") | 400 / 4800 |
| 13 | | 05'16" (+00'19") | 400 / 5200 |
| 14 | | 05'13" (+00'16") | 400 / 5600 |
| 15 | | 05'13" (+00'16") | 400 / 6000 |
| 16 | | 05'14" (+00'17") | 400 / 6400 |
| 17 | | 05'15" (+00'18") | 400 / 6800 |
| 18 | | 05'14" (+00'17") | 400 / 7200 |
| 19 | | 05'00" (+00'03") | 400 / 7600 |
| 20 | | 05'06" (+00'09") | 400 / 8000 |
| 21 | | 04'57" | 400 / 8400 |
| 22 | | 05'13" (+00'16") | 400 / 8800 |
| 23 | | 05'07" (+00'10") | 400 / 9200 |
| 24 | | 05'07" (+00'10") | 400 / 9600 |
| 25 | | 05'02" (+00'05") | 400 / 10000 |
| 26 | | 04'59" (+00'02") | 12 / 10012 |
2月累積里程 :
194.38 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'21" | 00:37'38" |
| 8 | 04'59" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 05'00" | 00:52'50" |
| 10.0 | 04'05" | 00:52'53" |
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