20.1 km | 01:48:38 | 05:24/km日期: 2015-02-12 16:36 - 總爬升: 551 m - 平均心率: 60 - 卡路里: 1817 Cal - 溫度: 19°C - 濕度: 35%
Pace: 04'20" / 04'48" / 04'29" / 05'04" / 05'04" / 05'18" / 05'53" / 06'17" / 05'49" / 06'13" / 05'03" / 04'46" / 05'13" / 04'13" / 04'58" / 04'43" / 05'09" / 06'07" / 06'20" / 07'03" / 16'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 97.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'48" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 05'04" | 00:18'41" |
| 5 | 05'04" | 00:23'45" |
| 6 | 05'18" | 00:29'03" |
| 7 | 05'53" | 00:34'56" |
| 8 | 06'17" | 00:41'13" |
| 9 | 05'49" | 00:47'02" |
| 10 | 06'13" | 00:53'15" |
| 11 | 05'03" | 00:58'18" |
| 12 | 04'46" | 01:03'04" |
| 13 | 05'13" | 01:08'17" |
| 14 | 04'13" | 01:12'30" |
| 15 | 04'58" | 01:17'28" |
| 16 | 04'43" | 01:22'11" |
| 17 | 05'09" | 01:27'20" |
| 18 | 06'07" | 01:33'27" |
| 19 | 06'20" | 01:39'47" |
| 20 | 07'03" | 01:46'50" |
| 20.1 | 16'12" | 01:48'38" |
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