21.8 km | 02:00:13 | 05:30/km日期: 2021-05-02 04:50 - 總爬升: 220 m - 平均心率: 166 - 卡路里: 1257 Cal - 總步數: 21822 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 91%
Pace: 06'06" / 06'16" / 05'30" / 04'54" / 04'57" / 05'07" / 06'00" / 05'32" / 05'13" / 05'09" / 05'01" / 05'17" / 05'25" / 05'25" / 05'40" / 05'36" / 06'23" / 05'18" / 05'57" / 05'54" / 05'25" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'11") | 5000 / 5000 | 185 / 97 |
| 2 | | 05'24" (+00'03") | 5000 / 10001 | 181 / 101 |
| 3 | | 05'21" | 5002 / 15003 | 182 / 102 |
| 4 | | 05'50" (+00'29") | 5001 / 20005 | 174 / 98 |
| 5 | | 05'10" | 1822 / 21827 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 630.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 05'30" | 00:17'52" |
| 4 | 04'54" | 00:22'46" |
| 5 | 04'57" | 00:27'43" |
| 6 | 05'07" | 00:32'50" |
| 7 | 06'00" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'13" | 00:49'35" |
| 10 | 05'09" | 00:54'44" |
| 11 | 05'01" | 00:59'45" |
| 12 | 05'17" | 01:05'02" |
| 13 | 05'25" | 01:10'27" |
| 14 | 05'25" | 01:15'52" |
| 15 | 05'40" | 01:21'32" |
| 16 | 05'36" | 01:27'08" |
| 17 | 06'23" | 01:33'31" |
| 18 | 05'18" | 01:38'49" |
| 19 | 05'57" | 01:44'46" |
| 20 | 05'54" | 01:50'40" |
| 21 | 05'25" | 01:56'05" |
| 21.8 | 04'59" | 02:00'13" |
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