5.2 km | 00:34:44 | 06:41/km日期: 2013-04-26 18:51 - 平均心率: 151 - 卡路里: 257 Cal - 溫度: 23°C - 濕度: 55%
Pace: 06'10" / 06'51" / 06'56" / 06'51" / 06'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 215 / 215 |
| 2 | | 05'55" (+00'16") | 236 / 451 |
| 3 | | 06'03" (+00'24") | 230 / 682 |
| 4 | | 06'47" (+01'08") | 237 / 919 |
| 5 | | 06'26" (+00'47") | 238 / 1158 |
| 6 | | 07'15" (+01'36") | 238 / 1396 |
| 7 | | 06'39" (+01'00") | 232 / 1629 |
| 8 | | 06'47" (+01'08") | 238 / 1868 |
| 9 | | 07'04" (+01'25") | 230 / 2098 |
| 10 | | 06'41" (+01'02") | 241 / 2340 |
| 11 | | 06'54" (+01'15") | 238 / 2578 |
| 12 | | 06'53" (+01'14") | 236 / 2815 |
| 13 | | 07'01" (+01'22") | 234 / 3050 |
| 14 | | 07'08" (+01'29") | 231 / 3281 |
| 15 | | 06'52" (+01'13") | 227 / 3509 |
| 16 | | 06'34" (+00'55") | 240 / 3750 |
| 17 | | 07'00" (+01'21") | 168 / 3918 |
| 18 | | 06'41" (+01'02") | 224 / 4143 |
| 19 | | 06'54" (+01'15") | 234 / 4377 |
| 20 | | 06'42" (+01'03") | 238 / 4616 |
| 21 | | 06'38" (+00'59") | 233 / 4849 |
| 22 | | 06'24" (+00'45") | 239 / 5088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
44.74 km 
NIKE FREE 3.0 v3 累積 :
572.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'51" | 00:13'01" |
| 3 | 06'56" | 00:19'57" |
| 4 | 06'51" | 00:26'48" |
| 5 | 06'43" | 00:33'31" |
| 5.2 | 06'16" | 00:34'44" |
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