13.5 km | 01:10:59 | 05:15/km日期: 2021-03-01 07:24 - 平均心率: 139 - 卡路里: 781 Cal
Pace: 05'30" / 05'20" / 05'17" / 05'15" / 05'10" / 05'12" / 05'13" / 05'17" / 05'17" / 05'10" / 05'13" / 05'15" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'17" | 00:42'14" |
| 9 | 05'17" | 00:47'31" |
| 10 | 05'10" | 00:52'41" |
| 11 | 05'13" | 00:57'54" |
| 12 | 05'15" | 01:03'09" |
| 13 | 05'15" | 01:08'24" |
| 13.5 | 05'11" | 01:11'00" |
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