10.2 km | 00:47:47 | 04:40/km日期: 2021-05-01 17:58 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'05" / 04'36" / 04'40" / 04'36" / 04'41" / 04'37" / 04'51" / 04'33" / 04'39" / 04'32" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 550 / 550 |
| 2 | | 04'48" (+00'18") | 548 / 1099 |
| 3 | | 04'40" (+00'10") | 562 / 1661 |
| 4 | | 04'41" (+00'11") | 550 / 2212 |
| 5 | | 04'35" (+00'05") | 547 / 2759 |
| 6 | | 04'35" (+00'05") | 555 / 3314 |
| 7 | | 04'36" (+00'06") | 538 / 3852 |
| 8 | | 04'41" (+00'11") | 528 / 4381 |
| 9 | | 04'42" (+00'12") | 544 / 4926 |
| 10 | | 04'37" (+00'07") | 554 / 5481 |
| 11 | | 04'43" (+00'13") | 565 / 6046 |
| 12 | | 04'49" (+00'19") | 549 / 6595 |
| 13 | | 04'41" (+00'11") | 544 / 7140 |
| 14 | | 04'37" (+00'07") | 554 / 7695 |
| 15 | | 04'33" (+00'03") | 549 / 8244 |
| 16 | | 04'40" (+00'10") | 541 / 8785 |
| 17 | | 04'37" (+00'07") | 546 / 9332 |
| 18 | | 04'30" | 564 / 9897 |
| 19 | | 04'12" | 334 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'36" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'36" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 04'37" | 00:28'15" |
| 7 | 04'51" | 00:33'06" |
| 8 | 04'33" | 00:37'39" |
| 9 | 04'39" | 00:42'18" |
| 10 | 04'32" | 00:46'50" |
| 10.2 | 04'05" | 00:47'47" |
留言 
展開計圈分析
