13.1 km | 01:29:41 | 06:49/km日期: 2021-04-29 15:30 - 平均心率: 162 - 卡路里: 957 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'48" / 06'30" / 06'41" / 06'39" / 06'52" / 06'34" / 06'44" / 06'48" / 06'43" / 07'11" / 06'56" / 07'23" / 06'59" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'18") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'40" (+00'10") | 1000 / 3000 |
4 | | 06'39" (+00'09") | 1000 / 4000 |
5 | | 06'52" (+00'22") | 1000 / 5000 |
6 | | 06'33" (+00'03") | 1000 / 6000 |
7 | | 06'43" (+00'13") | 1000 / 7000 |
8 | | 06'48" (+00'18") | 1000 / 8000 |
9 | | 06'42" (+00'12") | 1000 / 9000 |
10 | | 07'10" (+00'40") | 1000 / 10000 |
11 | | 06'55" (+00'25") | 1000 / 11000 |
12 | | 07'23" (+00'53") | 1000 / 12000 |
13 | | 06'58" (+00'28") | 1000 / 13000 |
14 | | 06'51" (+00'21") | 130 / 13130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'41" | 00:19'59" |
4 | 06'39" | 00:26'38" |
5 | 06'52" | 00:33'30" |
6 | 06'34" | 00:40'04" |
7 | 06'44" | 00:46'48" |
8 | 06'48" | 00:53'36" |
9 | 06'43" | 01:00'19" |
10 | 07'11" | 01:07'30" |
11 | 06'56" | 01:14'26" |
12 | 07'23" | 01:21'49" |
13 | 06'59" | 01:28'48" |
13.1 | 06'46" | 01:29'41" |