7.8 km | 00:56:04 | 07:12/km日期: 2021-04-30 18:26 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 09'15" / 06'30" / 06'15" / 06'15" / 06'16" / 06'00" / 07'02" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+05'52") | 1000 / 1000 |
| 2 | | 06'43" (+02'42") | 500 / 1500 |
| 3 | | 05'07" (+01'06") | 200 / 1700 |
| 4 | | 07'11" (+03'10") | 278 / 1978 |
| 5 | | 05'02" (+01'01") | 200 / 2178 |
| 6 | | 07'02" (+03'01") | 283 / 2462 |
| 7 | | 05'06" (+01'05") | 200 / 2662 |
| 8 | | 06'56" (+02'55") | 288 / 2950 |
| 9 | | 04'53" (+00'52") | 200 / 3150 |
| 10 | | 07'11" (+03'10") | 278 / 3428 |
| 11 | | 05'11" (+01'10") | 200 / 3628 |
| 12 | | 07'13" (+03'12") | 276 / 3905 |
| 13 | | 05'06" (+01'05") | 200 / 4105 |
| 14 | | 07'24" (+03'23") | 269 / 4375 |
| 15 | | 05'05" (+01'04") | 200 / 4575 |
| 16 | | 07'07" (+03'06") | 280 / 4855 |
| 17 | | 05'03" (+01'02") | 200 / 5055 |
| 18 | | 07'22" (+03'21") | 271 / 5327 |
| 19 | | 04'54" (+00'53") | 200 / 5527 |
| 20 | | 07'03" (+03'02") | 283 / 5810 |
| 21 | | 04'01" | 200 / 6010 |
| 22 | | 07'42" (+03'41") | 259 / 6270 |
| 23 | | 06'56" (+02'55") | 1000 / 7270 |
| 24 | | 11'55" (+07'54") | 500 / 7770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
94.12 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'30" | 00:15'45" |
| 3 | 06'15" | 00:22'00" |
| 4 | 06'15" | 00:28'15" |
| 5 | 06'16" | 00:34'31" |
| 6 | 06'00" | 00:40'31" |
| 7 | 07'02" | 00:47'33" |
| 7.8 | 10'15" | 00:55'27" |
展開計圈分析
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