15.7 km | 01:30:01 | 05:44/km日期: 2021-04-30 16:45 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'51" / 06'08" / 05'58" / 05'46" / 07'00" / 05'40" / 05'36" / 05'39" / 05'30" / 06'42" / 05'31" / 05'30" / 05'40" / 05'33" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'01") | 665 / 15665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 547.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'46" | 00:24'43" |
| 5 | 07'00" | 00:31'43" |
| 6 | 05'40" | 00:37'23" |
| 7 | 05'36" | 00:42'59" |
| 8 | 05'39" | 00:48'38" |
| 9 | 05'30" | 00:54'08" |
| 10 | 06'42" | 01:00'50" |
| 11 | 05'31" | 01:06'21" |
| 12 | 05'30" | 01:11'51" |
| 13 | 05'40" | 01:17'31" |
| 14 | 05'33" | 01:23'04" |
| 15 | 05'40" | 01:28'44" |
| 15.7 | 05'30" | 01:32'24" |
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