22.1 km | 01:55:22 | 05:12/km日期: 2021-04-28 17:04 - 平均心率: 167 - 卡路里: 1456 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'03" / 05'22" / 04'54" / 04'50" / 05'24" / 05'05" / 05'19" / 05'07" / 05'06" / 05'02" / 05'09" / 05'13" / 05'32" / 05'26" / 05'03" / 05'02" / 05'05" / 05'12" / 05'12" / 05'10" / 05'12" / 05'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'21") | 1000 / 18000 |
| 19 | | 05'11" (+00'21") | 1000 / 19000 |
| 20 | | 05'09" (+00'19") | 1000 / 20000 |
| 21 | | 05'12" (+00'22") | 1000 / 21000 |
| 22 | | 05'14" (+00'24") | 1000 / 22000 |
| 23 | | 05'46" (+00'56") | 116 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 399.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 04'54" | 00:16'19" |
| 4 | 04'50" | 00:21'09" |
| 5 | 05'24" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'19" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 9 | 05'06" | 00:47'10" |
| 10 | 05'02" | 00:52'12" |
| 11 | 05'09" | 00:57'21" |
| 12 | 05'13" | 01:02'34" |
| 13 | 05'32" | 01:08'06" |
| 14 | 05'26" | 01:13'32" |
| 15 | 05'03" | 01:18'35" |
| 16 | 05'02" | 01:23'37" |
| 17 | 05'05" | 01:28'42" |
| 18 | 05'12" | 01:33'54" |
| 19 | 05'12" | 01:39'06" |
| 20 | 05'10" | 01:44'16" |
| 21 | 05'12" | 01:49'28" |
| 22 | 05'14" | 01:54'42" |
| 22.1 | 05'51" | 01:55'23" |
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