22.0 km | 02:17:51 | 06:15/km日期: 2015-02-22 15:33 - 總爬升: 233 m - 平均心率: 157 - 卡路里: 2457 Cal - 溫度: 27°C - 濕度: 53%
Pace: 05'49" / 05'41" / 05'50" / 05'48" / 05'37" / 05'48" / 06'04" / 06'06" / 06'24" / 06'38" / 07'55" / 07'02" / 05'35" / 05'36" / 05'40" / 05'48" / 05'44" / 06'05" / 06'10" / 05'48" / 06'24" / 09'14" / 83'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
178.28 km MIZUNO Aero12 累積 :
2839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 05'48" | 00:23'08" |
5 | 05'37" | 00:28'45" |
6 | 05'48" | 00:34'33" |
7 | 06'04" | 00:40'37" |
8 | 06'06" | 00:46'43" |
9 | 06'24" | 00:53'07" |
10 | 06'38" | 00:59'45" |
11 | 07'55" | 01:07'40" |
12 | 07'02" | 01:14'42" |
13 | 05'35" | 01:20'17" |
14 | 05'36" | 01:25'53" |
15 | 05'40" | 01:31'33" |
16 | 05'48" | 01:37'21" |
17 | 05'44" | 01:43'05" |
18 | 06'05" | 01:49'10" |
19 | 06'10" | 01:55'20" |
20 | 05'48" | 02:01'08" |
21 | 06'24" | 02:07'32" |
22 | 09'14" | 02:16'46" |
22.0 | 83'19" | 02:17'51" |