19.5 km | 01:58:09 | 06:04/km日期: 2021-04-30 06:10 - 平均心率: 156 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'47" / 05'42" / 09'14" / 05'33" / 20'44" / 05'40" / 05'47" / 05'47" / 21'19" / 05'51" / 05'52" / 05'41" / 09'44" / 05'46" / 06'59" / 07'02" / 10'55" / 06'47" / 09'42" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 06'59" (+01'27") | 1000 / 15000 |
| 16 | | 07'01" (+01'29") | 1000 / 16000 |
| 17 | | 06'36" (+01'04") | 1000 / 17000 |
| 18 | | 06'46" (+01'14") | 1000 / 18000 |
| 19 | | 06'47" (+01'15") | 1000 / 19000 |
| 20 | | 06'50" (+01'18") | 461 / 19461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 93.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 09'14" | 00:20'43" |
| 4 | 05'33" | 00:26'16" |
| 5 | 20'44" | 00:47'00" |
| 6 | 05'40" | 00:52'40" |
| 7 | 05'47" | 00:58'27" |
| 8 | 05'47" | 01:04'14" |
| 9 | 21'19" | 01:25'33" |
| 10 | 05'51" | 01:31'24" |
| 11 | 05'52" | 01:37'16" |
| 12 | 05'41" | 01:42'57" |
| 13 | 09'44" | 01:52'41" |
| 14 | 05'46" | 01:58'27" |
| 15 | 06'59" | 02:05'26" |
| 16 | 07'02" | 02:12'28" |
| 17 | 10'55" | 02:23'23" |
| 18 | 06'47" | 02:30'10" |
| 19 | 09'42" | 02:39'52" |
| 19.5 | 06'52" | 02:43'02" |
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