10.0 km | 00:47:55 | 04:46/km日期: 2015-02-25 19:19 - 地點: 松南河濱 - 天氣: 20度C無雨 - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'09" / 04'56" / 04'44" / 04'33" / 04'49" / 04'45" / 04'49" / 04'42" / 04'42" / 04'28" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'49") | 387 / 387 |
2 | | 05'09" (+00'46") | 404 / 791 |
3 | | 04'56" (+00'33") | 401 / 1192 |
4 | | 04'59" (+00'36") | 406 / 1599 |
5 | | 04'50" (+00'27") | 399 / 1999 |
6 | | 04'50" (+00'27") | 393 / 2392 |
7 | | 04'39" (+00'16") | 404 / 2796 |
8 | | 04'43" (+00'20") | 405 / 3202 |
9 | | 04'36" (+00'13") | 398 / 3600 |
10 | | 04'27" (+00'04") | 407 / 4008 |
11 | | 04'51" (+00'28") | 401 / 4409 |
12 | | 04'48" (+00'25") | 395 / 4805 |
13 | | 04'49" (+00'26") | 404 / 5209 |
14 | | 04'36" (+00'13") | 401 / 5611 |
15 | | 04'50" (+00'27") | 396 / 6007 |
16 | | 04'46" (+00'23") | 407 / 6415 |
17 | | 04'51" (+00'28") | 397 / 6812 |
18 | | 04'40" (+00'17") | 406 / 7219 |
19 | | 04'48" (+00'25") | 395 / 7614 |
20 | | 04'36" (+00'13") | 398 / 8013 |
21 | | 04'44" (+00'21") | 408 / 8421 |
22 | | 04'43" (+00'20") | 401 / 8823 |
23 | | 04'38" (+00'15") | 399 / 9222 |
24 | | 04'26" (+00'03") | 401 / 9623 |
25 | | 04'23" | 402 / 10026 |
26 | | 04'30" (+00'07") | 44 / 10070 |
2月累積里程 :
85.31 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'44" | 00:14'49" |
4 | 04'33" | 00:19'22" |
5 | 04'49" | 00:24'11" |
6 | 04'45" | 00:28'56" |
7 | 04'49" | 00:33'45" |
8 | 04'42" | 00:38'27" |
9 | 04'42" | 00:43'09" |
10 | 04'28" | 00:47'37" |
10.0 | 07'30" | 00:47'55" |