31.1 km | 03:36:30 | 06:58/km日期: 2015-02-23 07:06 - 總爬升: 175 m - 地點: 永康→鹿耳門聖母廟 - 天氣: 熱 - 卡路里: 2125 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'57" / 06'00" / 06'08" / 06'05" / 07'00" / 06'23" / 06'50" / 06'23" / 06'40" / 06'38" / 06'44" / 06'50" / 06'53" / 06'59" / 07'54" / 07'26" / 07'07" / 07'05" / 07'02" / 08'08" / 07'01" / 06'51" / 09'11" / 07'04" / 07'42" / 07'23" / 07'21" / 07'37" / 07'23" / 07'21" / 81'49" /
還願...多年前搶春牛達陣
這一趟讓我重新思考....3月的比賽我是否該赤足
太熱了..........
2月累積里程 :
207.01 km 
ERWIN專屬 赤足 累積 :
15957.3 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 06'08" | 00:18'05" |
4 | 06'05" | 00:24'10" |
5 | 07'00" | 00:31'10" |
6 | 06'23" | 00:37'33" |
7 | 06'50" | 00:44'23" |
8 | 06'23" | 00:50'46" |
9 | 06'40" | 00:57'26" |
10 | 06'38" | 01:04'04" |
11 | 06'44" | 01:10'48" |
12 | 06'50" | 01:17'38" |
13 | 06'53" | 01:24'31" |
14 | 06'59" | 01:31'30" |
15 | 07'54" | 01:39'24" |
16 | 07'26" | 01:46'50" |
17 | 07'07" | 01:53'57" |
18 | 07'05" | 02:01'02" |
19 | 07'02" | 02:08'04" |
20 | 08'08" | 02:16'12" |
21 | 07'01" | 02:23'13" |
22 | 06'51" | 02:30'04" |
23 | 09'11" | 02:39'15" |
24 | 07'04" | 02:46'19" |
25 | 07'42" | 02:54'01" |
26 | 07'23" | 03:01'24" |
27 | 07'21" | 03:08'45" |
28 | 07'37" | 03:16'22" |
29 | 07'23" | 03:23'45" |
30 | 07'21" | 03:31'06" |
31.1 | 05'03" | 03:36'30" |