11.5 km | 01:00:02 | 05:12/km日期: 2015-02-22 08:05 - 地點: 埸外1.9x6 - 卡路里: 653 Cal - 總步數: 11628 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 100%
Pace: 06'18" / 05'36" / 05'21" / 05'19" / 05'04" / 04'51" / 04'58" / 04'53" / 04'57" / 05'02" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'23") | 1009 / 1009 | 182 / 87 |
| 2 | | 05'36" (+00'45") | 999 / 2009 | 190 / 93 |
| 3 | | 05'24" (+00'33") | 1000 / 3009 | 192 / 96 |
| 4 | | 05'18" (+00'27") | 999 / 4009 | 193 / 97 |
| 5 | | 05'03" (+00'12") | 1003 / 5012 | 196 / 100 |
| 6 | | 04'51" | 995 / 6007 | 199 / 103 |
| 7 | | 04'58" (+00'07") | 1003 / 7010 | 197 / 102 |
| 8 | | 04'53" (+00'02") | 995 / 8006 | 197 / 103 |
| 9 | | 04'55" (+00'04") | 993 / 8999 | 197 / 102 |
| 10 | | 05'05" (+00'14") | 1002 / 10002 | 194 / 100 |
| 11 | | 05'01" (+00'10") | 997 / 11000 | 194 / 102 |
| 12 | | 05'02" (+00'11") | 523 / 11523 | 191 / 103 |
年初四，日本返來第一次開年復原路，今日見到很多高手都出埸，我地一齊跑都有六个人，昌哥，明哥，叻蛇，vincent,rockie，跑完一齊食開年早餐。
2月累積里程 :
214.83 km 
Do－win/多威 M8201 累積 :
906.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 05'19" | 00:22'34" |
| 5 | 05'04" | 00:27'38" |
| 6 | 04'51" | 00:32'29" |
| 7 | 04'58" | 00:37'27" |
| 8 | 04'53" | 00:42'20" |
| 9 | 04'57" | 00:47'17" |
| 10 | 05'02" | 00:52'19" |
| 11 | 05'05" | 00:57'24" |
| 11.5 | 05'01" | 01:00'02" |
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