20.0 km | 01:58:35 | 05:55/km日期: 2021-04-28 14:31 - 總爬升: 154 m - 平均心率: 164 - 卡路里: 1494 Cal - 總步數: 19640 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'25" / 05'58" / 05'48" / 05'51" / 06'07" / 05'51" / 05'40" / 06'03" / 05'57" / 05'41" / 05'47" / 05'53" / 05'37" / 05'32" / 06'22" / 05'39" / 05'36" / 05'38" / 06'06" / 05'59" / 98'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 | 161 / 96 |
| 2 | | 05'58" (+00'25") | 1002 / 2003 | 166 / 100 |
| 3 | | 05'47" (+00'14") | 1001 / 3005 | 167 / 103 |
| 4 | | 05'53" (+00'20") | 1002 / 4007 | 168 / 101 |
| 5 | | 06'11" (+00'38") | 1001 / 5009 | 160 / 100 |
| 6 | | 05'53" (+00'20") | 1000 / 6009 | 168 / 100 |
| 7 | | 05'43" (+00'10") | 1000 / 7009 | 170 / 102 |
| 8 | | 06'07" (+00'34") | 1000 / 8009 | 166 / 98 |
| 9 | | 06'01" (+00'28") | 1001 / 9011 | 160 / 103 |
| 10 | | 05'41" (+00'08") | 1001 / 10013 | 169 / 103 |
| 11 | | 05'50" (+00'17") | 1001 / 11014 | 168 / 101 |
| 12 | | 05'55" (+00'22") | 1000 / 12014 | 167 / 100 |
| 13 | | 05'39" (+00'06") | 1001 / 13016 | 169 / 104 |
| 14 | | 05'33" | 1000 / 14016 | 166 / 108 |
| 15 | | 06'23" (+00'50") | 1000 / 15016 | 150 / 103 |
| 16 | | 05'45" (+00'12") | 1000 / 16017 | 168 / 102 |
| 17 | | 05'37" (+00'04") | 1001 / 17019 | 172 / 103 |
| 18 | | 05'54" (+00'21") | 1001 / 18020 | 163 / 103 |
| 19 | | 05'53" (+00'20") | 1000 / 19021 | 166 / 101 |
| 20 | | 06'13" (+00'40") | 988 / 20010 | 163 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 301.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 05'51" | 00:36'00" |
| 7 | 05'40" | 00:41'40" |
| 8 | 06'03" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 05'41" | 00:59'21" |
| 11 | 05'47" | 01:05'08" |
| 12 | 05'53" | 01:11'01" |
| 13 | 05'37" | 01:16'38" |
| 14 | 05'32" | 01:22'10" |
| 15 | 06'22" | 01:28'32" |
| 16 | 05'39" | 01:34'11" |
| 17 | 05'36" | 01:39'47" |
| 18 | 05'38" | 01:45'25" |
| 19 | 06'06" | 01:51'31" |
| 20 | 05'59" | 01:57'30" |
| 20.0 | 93'23" | 01:58'35" |
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