| 1.9 km + 90.0 km + 21.0 km | 07:56:16| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 07:56:16 | | 總名次 | 299 / - | | 分組名次 | 7 / - | | 平均速度 | |
Maggie Hsiao  日期: 2021-04-25 06:04 - 卡路里: 8474 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 50'50" (+50'47") | 5 / 5 | | 3 | | 04:23'55" (+23'52") | 3 / 9 | | 4 | | 10'49" (+10'46") | 50 / 60 | | 5 | | 42'14" (+42'11") | 30 / 90 |
| 6 | | 24'37" (+24'34") | 50 / 140 | | 7 | | 28'58" (+28'55") | 50 / 191 | | 8 | | 41'30" (+41'27") | 50 / 241 | | 9 | | 01:15'42" (+15'39") | 50 / 291 | | 10 | | 02'57" (+02'54") | 56 / 347 | | 11 | | 09'03" (+09'00") | 51 / 399 | | 12 | | 25'16" (+25'13") | 50 / 449 | | 13 | | 00'19" (+00'16") | 50 / 499 | | 14 | | 02:44'56" (+44'53") | 0 / 500 | | 15 | | 40'42" (+40'39") | 50 / 550 | | 16 | | 28'55" (+28'52") | 50 / 601 | | 17 | | 51'32" (+51'29") | 50 / 651 | | 18 | | 13'39" (+13'36") | 50 / 701 | | 19 | | 24'59" (+24'56") | 50 / 752 | | 20 | | 26'45" (+26'42") | 50 / 802 | | 21 | | 25'57" (+25'54") | 50 / 852 | | 22 | | 27'04" (+27'01") | 50 / 903 | | 23 | | 25'15" (+25'12") | 50 / 954 | | 24 | | 24'23" (+24'20") | 46 / 1000 | | 25 | | 29'00" (+28'57") | 50 / 1051 | | 26 | | 25'11" (+25'08") | 50 / 1101 | | 27 | | 27'53" (+27'50") | 50 / 1151 | | 28 | | 32'16" (+32'13") | 50 / 1201 | | 29 | | 28'46" (+28'43") | 50 / 1252 | | 30 | | 50'58" (+50'55") | 50 / 1302 | | 31 | | 15'38" (+15'35") | 51 / 1353 | | 32 | | 26'06" (+26'03") | 50 / 1403 | | 33 | | 27'59" (+27'56") | 50 / 1454 | | 34 | | 47'52" (+47'49") | 45 / 1500 | | 35 | | 32'31" (+32'28") | 50 / 1550 | | 36 | | 33'03" (+33'00") | 50 / 1600 | | 37 | | 31'13" (+31'10") | 50 / 1650 | | 38 | | 28'49" (+28'46") | 50 / 1701 | | 39 | | 30'37" (+30'34") | 50 / 1751 | | 40 | | 31'15" (+31'12") | 50 / 1801 | | 41 | | 30'36" (+30'33") | 50 / 1851 | | 42 | | 21'45" (+21'42") | 50 / 1902 | | 43 | | 07'18" (+07'15") | 50 / 1952 | | 44 | | 47'55" (+47'52") | 22 / 1975 | | 45 | | 45'29" (+45'26") | 27 / 2002 | | 46 | | 04'40" (+04'37") | 53 / 2055 | | 47 | | 08'46" (+08'43") | 51 / 2107 | | 48 | | 15'15" (+15'12") | 50 / 2157 | | 49 | | 55'35" (+55'32") | 50 / 2207 | | 50 | | 58'53" (+58'50") | 50 / 2257 | | 51 | | 13'26" (+13'23") | 50 / 2308 | | 52 | | 09'23" (+09'20") | 51 / 2359 | | 53 | | 06'29" (+06'26") | 51 / 2411 | | 54 | | 04'47" (+04'44") | 52 / 2463 | | 55 | | 08'45" (+08'42") | 38 / 2501 | | 56 | | 07'18" (+07'15") | 50 / 2551 | | 57 | | 06'21" (+06'18") | 52 / 2604 | | 58 | | 06'32" (+06'29") | 51 / 2655 | | 59 | | 06'37" (+06'34") | 50 / 2705 | | 60 | | 07'19" (+07'16") | 50 / 2755 | | 61 | | 01:46'17" (+46'14") | 50 / 2806 | | 62 | | 03:06'29" (+06'26") | 25 / 2831 | | 63 | | 02:25'13" (+25'10") | 68 / 2900 | | 64 | | 00'07" (+00'04") | 131 / 3032 | | 65 | | 00'07" (+00'04") | 125 / 3157 | | 66 | | 00'08" (+00'05") | 119 / 3276 | | 67 | | 00'08" (+00'05") | 113 / 3390 | | 68 | | 01:32'07" (+32'04") | 108 / 3499 | | 69 | | 00'06" (+00'03") | 163 / 3662 | | 70 | | 00'06" (+00'03") | 155 / 3818 | | 71 | | 00'06" (+00'03") | 148 / 3967 | | 72 | | 00'07" (+00'04") | 141 / 4108 | | 73 | | 01:14'08" (+14'05") | 135 / 4243 | | 74 | | 00'05" (+00'02") | 192 / 4436 | | 75 | | 00'05" (+00'02") | 183 / 4619 | | 76 | | 00'05" (+00'02") | 175 / 4795 | | 77 | | 00'05" (+00'02") | 166 / 4962 | | 78 | | 50'51" (+50'48") | 159 / 5121 | | 79 | | 00'00" | 0 / 5121 | | 80 | | 00'04" (+00'01") | 218 / 5339 | | 81 | | 00'04" (+00'01") | 208 / 5548 | | 82 | | 00'05" (+00'02") | 198 / 5746 | | 83 | | 00'05" (+00'02") | 189 / 5936 | | 84 | | 09'19" (+09'16") | 180 / 6116 | | 85 | | 00'00" | 0 / 6116 | | 86 | | 00'30" (+00'27") | 361 / 6478 | | 87 | | 00'20" (+00'17") | 345 / 6823 | | 88 | | 00'00" | 0 / 6823 | | 89 | | 00'36" (+00'33") | 330 / 7154 | | 90 | | 00'03" | 315 / 7469 | | 91 | | 00'03" | 300 / 7769 | | 92 | | 00'03" | 286 / 8056 | | 93 | | 00'03" | 273 / 8329 | | 94 | | 00'03" | 260 / 8589 | | 95 | | 00'04" (+00'01") | 248 / 8837 | | 96 | | 00'12" (+00'09") | 236 / 9074 | | 97 | | 00'13" (+00'10") | 225 / 9300 | | 98 | | 00'04" (+00'01") | 215 / 9515 | | 99 | | 00'53" (+00'50") | 205 / 9720 | | 100 | | 00'05" (+00'02") | 195 / 9916 | | 101 | | 00'05" (+00'02") | 186 / 10102 | | 102 | | 00'05" (+00'02") | 177 / 10280 | | 103 | | 00'05" (+00'02") | 169 / 10449 | | 104 | | 00'06" (+00'03") | 161 / 10611 | | 105 | | 00'06" (+00'03") | 154 / 10765 | | 106 | | 00'06" (+00'03") | 146 / 10912 | | 107 | | 00'07" (+00'04") | 139 / 11052 | | 108 | | 00'07" (+00'04") | 133 / 11185 | | 109 | | 00'07" (+00'04") | 127 / 11312 | | 110 | | 00'08" (+00'05") | 121 / 11433 | | 111 | | 00'08" (+00'05") | 115 / 11549 | | 112 | | 00'09" (+00'06") | 110 / 11659 | | 113 | | 00'09" (+00'06") | 104 / 11764 | | 114 | | 00'09" (+00'06") | 100 / 11864 | | 115 | | 00'10" (+00'07") | 95 / 11959 | | 116 | | 00'11" (+00'08") | 90 / 12050 | | 117 | | 00'11" (+00'08") | 86 / 12137 | | 118 | | 00'12" (+00'09") | 82 / 12219 | | 119 | | 00'12" (+00'09") | 78 / 12298 | | 120 | | 00'13" (+00'10") | 74 / 12373 | | 121 | | 00'13" (+00'10") | 71 / 12444 | | 122 | | 00'14" (+00'11") | 68 / 12513 | | 123 | | 00'15" (+00'12") | 64 / 12577 | | 124 | | 00'16" (+00'13") | 61 / 12639 | | 125 | | 00'16" (+00'13") | 58 / 12698 | | 126 | | 00'17" (+00'14") | 56 / 12754 | | 127 | | 00'18" (+00'15") | 53 / 12808 | | 128 | | 00'39" (+00'36") | 50 / 12859 | | 129 | | 00'21" (+00'18") | 94 / 12954 | | 130 | | 00'23" (+00'20") | 86 / 13040 | | 131 | | 00'25" (+00'22") | 78 / 13118 | | 132 | | 01'24" (+01'21") | 70 / 13189 | | 133 | | 02'04" (+02'01") | 64 / 13253 | | 134 | | 04'35" (+04'32") | 58 / 13311 | | 135 | | 02'53" (+02'50") | 51 / 13363 | | 136 | | 01'14" (+01'11") | 67 / 13430 | | 137 | | 00'17" (+00'14") | 56 / 13486 | | 138 | | 03'59" (+03'56") | 16 / 13503 | | 139 | | 01'25" (+01'22") | 58 / 13561 | | 140 | | 02'03" (+02'00") | 56 / 13618 | | 141 | | 04'12" (+04'09") | 55 / 13673 | | 142 | | 19'35" (+19'32") | 50 / 13723 | | 143 | | 11'58" (+11'55") | 50 / 13774 | | 144 | | 00:45'10" (+45'07") | 2 / 13776 | | 145 | | 49'53" (+49'50") | 55 / 13832 | | 146 | | 00'15" (+00'12") | 63 / 13895 | | 147 | | 00'16" (+00'13") | 60 / 13956 | | 148 | | 00'17" (+00'14") | 57 / 14013 | | 149 | | 00'18" (+00'15") | 55 / 14069 | | 150 | | 00'18" (+00'15") | 52 / 14121 | | 151 | | 00'39" (+00'36") | 50 / 14172 | | 152 | | 00'21" (+00'18") | 94 / 14266 | | 153 | | 00'23" (+00'20") | 85 / 14351 | | 154 | | 00'25" (+00'22") | 78 / 14430 | | 155 | | 00'27" (+00'24") | 71 / 14501 | | 156 | | 00'30" (+00'27") | 65 / 14567 | | 157 | | 00'33" (+00'30") | 59 / 14627 | | 158 | | 00'36" (+00'33") | 54 / 14681 | | 159 | | 00'59" (+00'56") | 50 / 14732 | | 160 | | 00'44" (+00'41") | 67 / 14799 | | 161 | | 00'50" (+00'47") | 59 / 14858 | | 162 | | 01'16" (+01'13") | 52 / 14911 | | 163 | | 00'49" (+00'46") | 60 / 14971 | | 164 | | 02'07" (+02'04") | 39 / 15010 | | 165 | | 01'47" (+01'44") | 55 / 15066 | | 166 | | 02'07" (+02'04") | 54 / 15121 | | 167 | | 02'56" (+02'53") | 50 / 15172 | | 168 | | 05'51" (+05'48") | 51 / 15223 | | 169 | | 06'14" (+06'11") | 50 / 15274 | | 170 | | 07'29" (+07'26") | 53 / 15327 | | 171 | | 09'57" (+09'54") | 51 / 15379 | | 172 | | 09'44" (+09'41") | 51 / 15430 | | 173 | | 01'56" (+01'53") | 51 / 15482 | | 174 | | 24'33" (+24'30") | 19 / 15501 | | 175 | | 05'08" (+05'05") | 51 / 15553 | | 176 | | 09'34" (+09'31") | 50 / 15603 | | 177 | | 04'02" (+03'59") | 53 / 15657 | | 178 | | 05'17" (+05'14") | 50 / 15707 | | 179 | | 05'52" (+05'49") | 51 / 15758 | | 180 | | 06'54" (+06'51") | 50 / 15809 | | 181 | | 06'17" (+06'14") | 50 / 15859 | | 182 | | 01:39'01" (+38'58") | 51 / 15911 | | 183 | | 06:33'32" (+33'29") | 46 / 15957 | | 184 | | 00'06" (+00'03") | 149 / 16107 | | 185 | | 00'07" (+00'04") | 142 / 16249 | | 186 | | 00'07" (+00'04") | 135 / 16385 | | 187 | | 00'07" (+00'04") | 129 / 16515 | | 188 | | 01:21'01" (+20'58") | 123 / 16638 | | 189 | | 00'06" (+00'03") | 159 / 16798 | | 190 | | 00'06" (+00'03") | 152 / 16950 | | 191 | | 00'06" (+00'03") | 145 / 17096 | | 192 | | 00'07" (+00'04") | 138 / 17234 | | 193 | | 01:15'46" (+15'43") | 132 / 17366 | | 194 | | 42'49" (+42'46") | 158 / 17525 | | 195 | | 00'05" (+00'02") | 174 / 17700 | | 196 | | 00'30" (+00'27") | 166 / 17866 | | 197 | | 00'06" (+00'03") | 158 / 18025 | | 198 | | 00'06" (+00'03") | 151 / 18176 | | 199 | | 00'06" (+00'03") | 144 / 18320 | | 200 | | 00'07" (+00'04") | 137 / 18458 | | 201 | | 00'07" (+00'04") | 131 / 18589 | | 202 | | 00'08" (+00'05") | 124 / 18714 | | 203 | | 00'08" (+00'05") | 119 / 18833 | | 204 | | 00'08" (+00'05") | 113 / 18946 | | 205 | | 00'09" (+00'06") | 108 / 19054 | | 206 | | 00'09" (+00'06") | 103 / 19157 | | 207 | | 00'40" (+00'37") | 98 / 19256 | | 208 | | 00'10" (+00'07") | 93 / 19350 | | 209 | | 00'11" (+00'08") | 89 / 19439 | | 210 | | 00'11" (+00'08") | 85 / 19524 | | 211 | | 01'13" (+01'10") | 81 / 19605 | | 212 | | 00'12" (+00'09") | 77 / 19683 | | 213 | | 00'13" (+00'10") | 73 / 19757 | | 214 | | 00'14" (+00'11") | 70 / 19827 | | 215 | | 01'14" (+01'11") | 67 / 19895 | | 216 | | 00'46" (+00'43") | 64 / 19959 | | 217 | | 01'05" (+01'02") | 61 / 20020 | | 218 | | 00'17" (+00'14") | 58 / 20079 | | 219 | | 00'17" (+00'14") | 55 / 20135 | | 220 | | 00'56" (+00'53") | 53 / 20188 | | 221 | | 00'39" (+00'36") | 50 / 20239 | | 222 | | 00'21" (+00'18") | 94 / 20333 | | 223 | | 00'23" (+00'20") | 86 / 20419 | | 224 | | 00'12" (+00'09") | 78 / 20498 | | 225 | | 00'54" (+00'51") | 36 / 20534 | | 226 | | 00'29" (+00'26") | 68 / 20602 | | 227 | | 00'32" (+00'29") | 61 / 20664 | | 228 | | 00'35" (+00'32") | 56 / 20721 | | 229 | | 00'58" (+00'55") | 51 / 20772 | | 230 | | 00'43" (+00'40") | 68 / 20840 | | 231 | | 05'01" (+04'58") | 59 / 20900 | | 232 | | 00'56" (+00'53") | 53 / 20953 | | 233 | | 01'25" (+01'22") | 46 / 21000 | | 234 | | 01'33" (+01'30") | 53 / 21053 | | 235 | | 01'49" (+01'46") | 54 / 21108 | | 236 | | 02'32" (+02'29") | 52 / 21161 | | 237 | | 03'28" (+03'25") | 52 / 21214 | | 238 | | 05'26" (+05'23") | 52 / 21266 | | 239 | | 12'36" (+12'33") | 51 / 21317 | | 240 | | 07'36" (+07'33") | 50 / 21368 | | 241 | | 07'17" (+07'14") | 50 / 21418 | | 242 | | 03'49" (+03'46") | 52 / 21470 | | 243 | | 11'56" (+11'53") | 29 / 21500 | | 244 | | 06'44" (+06'41") | 51 / 21551 | | 245 | | 06'38" (+06'35") | 50 / 21602 | | 246 | | 06'30" (+06'27") | 51 / 21653 | | 247 | | 06'36" (+06'33") | 50 / 21703 | | 248 | | 07'19" (+07'16") | 50 / 21753 | | 249 | | 06'26" (+06'23") | 51 / 21805 | | 250 | | 06'26" (+06'23") | 51 / 21857 | | 251 | | 06'56" (+06'53") | 50 / 21907 | | 252 | | 05'25" (+05'22") | 52 / 21959 | | 253 | | 08'52" (+08'49") | 41 / 22001 | | 254 | | 07'11" (+07'08") | 50 / 22052 | | 255 | | 06'27" (+06'24") | 51 / 22103 | | 256 | | 08'49" (+08'46") | 50 / 22154 | | 257 | | 06'38" (+06'35") | 52 / 22207 | | 258 | | 01:12'08" (+12'05") | 50 / 22258 | | 259 | | 01:05'46" (+05'43") | 67 / 22325 | | 260 | | 06:28'10" (+28'07") | 26 / 22351 | | 261 | | 01:26'08" (+26'05") | 116 / 22468 | | 262 | | 00'05" (+00'02") | 174 / 22642 | | 263 | | 00'06" (+00'03") | 166 / 22809 | | 264 | | 00'06" (+00'03") | 158 / 22968 | | 265 | | 00'06" (+00'03") | 151 / 23119 | | 266 | | 01:09'17" (+09'14") | 144 / 23264 | | 267 | | 00'04" (+00'01") | 205 / 23469 | | 268 | | 00'05" (+00'02") | 195 / 23665 | | 269 | | 00'05" (+00'02") | 186 / 23851 | | 270 | | 00'05" (+00'02") | 177 / 24029 | | 271 | | 59'03" (+59'00") | 169 / 24199 | | 272 | | 00'04" (+00'01") | 222 / 24421 | | 273 | | 00'04" (+00'01") | 211 / 24633 | | 274 | | 00'04" (+00'01") | 202 / 24835 | | 275 | | 00'05" (+00'02") | 192 / 25027 | | 276 | | 54'42" (+54'39") | 183 / 25211 | | 277 | | 00'04" (+00'01") | 242 / 25453 | | 278 | | 00'04" (+00'01") | 230 / 25684 | | 279 | | 00'04" (+00'01") | 220 / 25904 | | 280 | | 00'04" (+00'01") | 209 / 26114 | | 281 | | 50'27" (+50'24") | 200 / 26314 | | 282 | | 00'04" (+00'01") | 244 / 26559 | | 283 | | 00'04" (+00'01") | 233 / 26792 | | 284 | | 00'04" (+00'01") | 222 / 27015 | | 285 | | 00'04" (+00'01") | 212 / 27227 | | 286 | | 49'31" (+49'28") | 202 / 27429 | | 287 | | 00'04" (+00'01") | 245 / 27675 | | 288 | | 00'04" (+00'01") | 233 / 27909 | | 289 | | 00'04" (+00'01") | 223 / 28132 | | 290 | | 00'04" (+00'01") | 212 / 28344 | | 291 | | 10'01" (+09'58") | 202 / 28547 | | 292 | | 00'00" | 0 / 28547 | | 293 | | 00'04" (+00'01") | 242 / 28790 | | 294 | | 00'04" (+00'01") | 231 / 29021 | | 295 | | 00'04" (+00'01") | 220 / 29242 | | 296 | | 00'04" (+00'01") | 210 / 29452 | | 297 | | 49'56" (+49'53") | 200 / 29653 | | 298 | | 00'03" | 251 / 29904 | | 299 | | 00'04" (+00'01") | 239 / 30144 | | 300 | | 00'04" (+00'01") | 228 / 30373 | | 301 | | 00'04" (+00'01") | 218 / 30591 | | 302 | | 01'40" (+01'37") | 208 / 30799 | | 303 | | 00'05" (+00'02") | 199 / 30999 | | 304 | | 00'05" (+00'02") | 190 / 31190 | | 305 | | 00'05" (+00'02") | 181 / 31372 | | 306 | | 00'05" (+00'02") | 173 / 31545 | | 307 | | 01:00'34" (+00'31") | 165 / 31711 | | 308 | | 54'29" (+54'26") | 221 / 31932 | | 309 | | 00'03" | 293 / 32226 | | 310 | | 00'03" | 280 / 32506 | | 311 | | 00'03" | 267 / 32773 | | 312 | | 00'03" | 254 / 33028 | | 313 | | 00'04" (+00'01") | 242 / 33271 | | 314 | | 00'04" (+00'01") | 231 / 33502 | | 315 | | 00'04" (+00'01") | 220 / 33723 | | 316 | | 00'04" (+00'01") | 210 / 33934 | | 317 | | 00'04" (+00'01") | 200 / 34134 | | 318 | | 00'05" (+00'02") | 191 / 34326 | | 319 | | 00'05" (+00'02") | 182 / 34508 | | 320 | | 00'17" (+00'14") | 174 / 34682 | | 321 | | 00'06" (+00'03") | 166 / 34848 | | 322 | | 00'06" (+00'03") | 158 / 35007 | | 323 | | 00'06" (+00'03") | 151 / 35158 | | 324 | | 00'06" (+00'03") | 144 / 35302 | | 325 | | 00'07" (+00'04") | 137 / 35439 | | 326 | | 00'07" (+00'04") | 131 / 35571 | | 327 | | 00'07" (+00'04") | 125 / 35696 | | 328 | | 00'08" (+00'05") | 119 / 35815 | | 329 | | 00'08" (+00'05") | 113 / 35929 | | 330 | | 00'09" (+00'06") | 108 / 36037 | | 331 | | 00'09" (+00'06") | 103 / 36141 | | 332 | | 00'30" (+00'27") | 98 / 36240 | | 333 | | 00'10" (+00'07") | 94 / 36334 | | 334 | | 00'11" (+00'08") | 90 / 36424 | | 335 | | 00'11" (+00'08") | 85 / 36510 | | 336 | | 00'12" (+00'09") | 82 / 36592 | | 337 | | 00'12" (+00'09") | 78 / 36671 | | 338 | | 00'13" (+00'10") | 74 / 36745 | | 339 | | 00'14" (+00'11") | 71 / 36817 | | 340 | | 00'14" (+00'11") | 68 / 36885 | | 341 | | 00'15" (+00'12") | 65 / 36950 | | 342 | | 00'16" (+00'13") | 62 / 37012 | | 343 | | 00'16" (+00'13") | 59 / 37071 | | 344 | | 00'17" (+00'14") | 56 / 37128 | | 345 | | 00'18" (+00'15") | 54 / 37182 | | 346 | | 00'38" (+00'35") | 51 / 37234 | | 347 | | 00'20" (+00'17") | 96 / 37330 | | 348 | | 00'22" (+00'19") | 88 / 37418 | | 349 | | 00'12" (+00'09") | 80 / 37499 | | 350 | | 00'53" (+00'50") | 37 / 37536 | | 351 | | 00'28" (+00'25") | 70 / 37607 | | 352 | | 00'31" (+00'28") | 64 / 37671 | | 353 | | 00'33" (+00'30") | 58 / 37730 | | 354 | | 00'55" (+00'52") | 53 / 37784 | | 355 | | 00'41" (+00'38") | 72 / 37856 | | 356 | | 00'47" (+00'44") | 63 / 37920 | | 357 | | 00'35" (+00'32") | 56 / 37976 | | 358 | | 01'58" (+01'55") | 33 / 38010 | | 359 | | 01'06" (+01'03") | 59 / 38070 | | 360 | | 02'16" (+02'13") | 51 / 38121 | | 361 | | 01'51" (+01'48") | 53 / 38175 | | 362 | | 03'24" (+03'21") | 53 / 38229 | | 363 | | 02'53" (+02'50") | 51 / 38281 | | 364 | | 03'28" (+03'25") | 52 / 38333 | | 365 | | 08'17" (+08'14") | 50 / 38383 | | 366 | | 04'58" (+04'55") | 50 / 38434 | | 367 | | 01'34" (+01'31") | 52 / 38487 | | 368 | | 19'15" (+19'12") | 15 / 38502 | | 369 | | 06'08" (+06'05") | 51 / 38554 | | 370 | | 06'36" (+06'33") | 50 / 38604 | | 371 | | 07'11" (+07'08") | 51 / 38655 | | 372 | | 16'57" (+16'54") | 50 / 38705 | | 373 | | 13'48" (+13'45") | 50 / 38756 | | 374 | | 10'23" (+10'20") | 51 / 38807 | | 375 | | 09'47" (+09'44") | 51 / 38858 | | 376 | | 10'18" (+10'15") | 50 / 38908 | | 377 | | 08'12" (+08'09") | 50 / 38959 | | 378 | | 12'10" (+12'07") | 41 / 39000 | | 379 | | 08'47" (+08'44") | 51 / 39051 | | 380 | | 08'57" (+08'54") | 50 / 39102 | | 381 | | 09'14" (+09'11") | 50 / 39152 | | 382 | | 08'49" (+08'46") | 51 / 39203 | | 383 | | 08'34" (+08'31") | 50 / 39254 | | 384 | | 08'37" (+08'34") | 50 / 39304 | | 385 | | 07'45" (+07'42") | 51 / 39356 | | 386 | | 07'55" (+07'52") | 50 / 39406 | | 387 | | 06'59" (+06'56") | 50 / 39456 | | 388 | | 09'36" (+09'33") | 45 / 39501 | | 389 | | 09'17" (+09'14") | 50 / 39551 | | 390 | | 09'18" (+09'15") | 50 / 39602 | | 391 | | 08'55" (+08'52") | 50 / 39652 | | 392 | | 09'11" (+09'08") | 50 / 39703 | | 393 | | 08'49" (+08'46") | 50 / 39754 | | 394 | | 07'45" (+07'42") | 51 / 39805 | | 395 | | 08'31" (+08'28") | 50 / 39856 | | 396 | | 09'55" (+09'52") | 50 / 39906 | | 397 | | 08'05" (+08'02") | 51 / 39958 | | 398 | | 12'03" (+12'00") | 42 / 40001 | | 399 | | 11'02" (+10'59") | 51 / 40052 | | 400 | | 24'04" (+24'01") | 50 / 40103 | | 401 | | 11'25" (+11'22") | 51 / 40154 | | 402 | | 09'46" (+09'43") | 51 / 40205 | | 403 | | 10'04" (+10'01") | 51 / 40256 | | 404 | | 09'41" (+09'38") | 51 / 40308 | | 405 | | 09'22" (+09'19") | 51 / 40359 | | 406 | | 02'34" (+02'31") | 51 / 40411 | | 407 | | 34'14" (+34'11") | 13 / 40425 | | 408 | | 04'37" (+04'34") | 50 / 40475 | | 409 | | 16'30" (+16'27") | 26 / 40501 | | 410 | | 09'16" (+09'13") | 50 / 40552 | | 411 | | 10'04" (+10'01") | 51 / 40603 | | 412 | | 09'48" (+09'45") | 51 / 40654 | | 413 | | 09'39" (+09'36") | 50 / 40704 | | 414 | | 09'22" (+09'19") | 51 / 40756 | | 415 | | 09'55" (+09'52") | 50 / 40806 | | 416 | | 10'05" (+10'02") | 51 / 40857 | | 417 | | 10'28" (+10'25") | 50 / 40908 | | 418 | | 08'24" (+08'21") | 51 / 40960 | | 419 | | 12'14" (+12'11") | 40 / 41001 | | 420 | | 09'06" (+09'03") | 51 / 41052 | | 421 | | 08'08" (+08'05") | 51 / 41103 | | 422 | | 08'33" (+08'30") | 50 / 41154 | | 423 | | 09'10" (+09'07") | 50 / 41205 | | 424 | | 09'27" (+09'24") | 51 / 41256 | | 425 | | 08'28" (+08'25") | 51 / 41307 | | 426 | | 07'56" (+07'53") | 50 / 41357 | | 427 | | 07'59" (+07'56") | 50 / 41407 | | 428 | | 06'58" (+06'55") | 50 / 41457 | | 429 | | 10'31" (+10'28") | 42 / 41500 | | 430 | | 09'13" (+09'10") | 50 / 41551 | | 431 | | 09'41" (+09'38") | 51 / 41602 | | 432 | | 10'18" (+10'15") | 50 / 41652 | | 433 | | 10'32" (+10'29") | 50 / 41703 | | 434 | | 11'24" (+11'21") | 51 / 41754 | | 435 | | 11'12" (+11'09") | 50 / 41805 | | 436 | | 08'35" (+08'32") | 50 / 41855 | | 437 | | 07'35" (+07'32") | 50 / 41906 | | 438 | | 06'17" (+06'14") | 50 / 41956 | | 439 | | 08'22" (+08'19") | 43 / 42000 | | 440 | | 07'58" (+07'55") | 50 / 42050 | | 441 | | 09'32" (+09'29") | 50 / 42101 | | 442 | | 09'47" (+09'44") | 51 / 42152 | | 443 | | 07'46" (+07'43") | 51 / 42203 | | 444 | | 08'08" (+08'05") | 51 / 42254 | | 445 | | 09'12" (+09'09") | 50 / 42305 | | 446 | | 09'52" (+09'49") | 50 / 42356 | | 447 | | 09'47" (+09'44") | 51 / 42407 | | 448 | | 06'45" (+06'42") | 51 / 42458 | | 449 | | 10'16" (+10'13") | 42 / 42501 | | 450 | | 09'17" (+09'14") | 50 / 42551 | | 451 | | 09'54" (+09'51") | 50 / 42601 | | 452 | | 11'07" (+11'04") | 50 / 42652 | | 453 | | 10'47" (+10'44") | 50 / 42703 | | 454 | | 09'52" (+09'49") | 50 / 42754 | | 455 | | 09'40" (+09'37") | 51 / 42806 | | 456 | | 09'48" (+09'45") | 50 / 42857 | | 457 | | 10'04" (+10'01") | 51 / 42908 | | 458 | | 07'53" (+07'50") | 50 / 42958 | | 459 | | 11'37" (+11'34") | 41 / 43000 | | 460 | | 08'23" (+08'20") | 51 / 43052 | | 461 | | 08'15" (+08'12") | 50 / 43102 | | 462 | | 09'20" (+09'17") | 51 / 43154 | | 463 | | 09'45" (+09'42") | 51 / 43205 | | 464 | | 09'18" (+09'15") | 50 / 43255 | | 465 | | 09'01" (+08'58") | 51 / 43307 | | 466 | | 09'34" (+09'31") | 50 / 43357 | | 467 | | 10'48" (+10'45") | 50 / 43408 | | 468 | | 08'45" (+08'42") | 51 / 43460 | | 469 | | 14'35" (+14'32") | 41 / 43501 | | 470 | | 10'02" (+09'59") | 51 / 43552 | | 471 | | 10'13" (+10'10") | 50 / 43603 | | 472 | | 10'19" (+10'16") | 50 / 43653 | | 473 | | 11'15" (+11'12") | 50 / 43703 | | 474 | | 10'04" (+10'01") | 51 / 43754 | | 475 | | 09'31" (+09'28") | 50 / 43805 | | 476 | | 08'59" (+08'56") | 50 / 43855 | | 477 | | 08'31" (+08'28") | 50 / 43906 | | 478 | | 06'07" (+06'04") | 51 / 43958 | | 479 | | 09'34" (+09'31") | 41 / 44000 | | 480 | | 07'53" (+07'50") | 50 / 44050 | | 481 | | 09'09" (+09'06") | 51 / 44101 | | 482 | | 08'04" (+08'01") | 51 / 44153 | | 483 | | 08'48" (+08'45") | 51 / 44204 | | 484 | | 09'22" (+09'19") | 51 / 44255 | | 485 | | 07'56" (+07'53") | 50 / 44306 | | 486 | | 07'26" (+07'23") | 51 / 44357 | | 487 | | 07'07" (+07'04") | 51 / 44409 | | 488 | | 06'38" (+06'35") | 50 / 44459 | | 489 | | 11'20" (+11'17") | 41 / 44500 | | 490 | | 08'09" (+08'06") | 51 / 44551 | | 491 | | 08'49" (+08'46") | 50 / 44602 | | 492 | | 09'43" (+09'40") | 51 / 44654 | | 493 | | 09'19" (+09'16") | 51 / 44706 | | 494 | | 09'27" (+09'24") | 51 / 44757 | | 495 | | 10'11" (+10'08") | 50 / 44807 | | 496 | | 10'34" (+10'31") | 50 / 44858 | | 497 | | 09'51" (+09'48") | 50 / 44908 | | 498 | | 07'07" (+07'04") | 51 / 44960 | | 499 | | 12'11" (+12'08") | 40 / 45001 | | 500 | | 10'06" (+10'03") | 51 / 45052 | | 501 | | 08'22" (+08'19") | 51 / 45104 | | 502 | | 20'16" (+20'13") | 50 / 45155 | | 503 | | 14'06" (+14'03") | 50 / 45205 | | 504 | | 09'03" (+09'00") | 51 / 45257 | | 505 | | 08'26" (+08'23") | 51 / 45308 | | 506 | | 02'19" (+02'16") | 50 / 45359 | | 507 | | 30'18" (+30'15") | 13 / 45372 | | 508 | | 08'21" (+08'18") | 51 / 45424 | | 509 | | 05'19" (+05'16") | 50 / 45474 | | 510 | | 19'49" (+19'46") | 25 / 45500 | | 511 | | 08'58" (+08'55") | 50 / 45550 | | 512 | | 09'56" (+09'53") | 50 / 45600 | | 513 | | 10'13" (+10'10") | 50 / 45651 | | 514 | | 08'48" (+08'45") | 51 / 45702 | | 515 | | 09'15" (+09'12") | 50 / 45752 | | 516 | | 09'17" (+09'14") | 50 / 45802 | | 517 | | 09'34" (+09'31") | 50 / 45853 | | 518 | | 07'47" (+07'44") | 51 / 45904 | | 519 | | 07'44" (+07'41") | 51 / 45956 | | 520 | | 12'27" (+12'24") | 44 / 46000 | | 521 | | 11'33" (+11'30") | 50 / 46050 | | 522 | | 09'51" (+09'48") | 50 / 46101 | | 523 | | 07'51" (+07'48") | 50 / 46152 | | 524 | | 07'09" (+07'06") | 51 / 46203 | | 525 | | 08'59" (+08'56") | 50 / 46253 | | 526 | | 10'44" (+10'41") | 51 / 46304 | | 527 | | 09'46" (+09'43") | 51 / 46356 | | 528 | | 09'59" (+09'56") | 50 / 46406 | | 529 | | 08'58" (+08'55") | 50 / 46456 | | 530 | | 09'46" (+09'43") | 44 / 46500 | | 531 | | 08'36" (+08'33") | 50 / 46550 | | 532 | | 07'07" (+07'04") | 51 / 46602 | | 533 | | 07'16" (+07'13") | 50 / 46652 | | 534 | | 07'02" (+06'59") | 52 / 46704 | | 535 | | 07'08" (+07'05") | 51 / 46756 | | 536 | | 07'03" (+07'00") | 51 / 46808 | | 537 | | 07'38" (+07'35") | 50 / 46858 | | 538 | | 07'09" (+07'06") | 51 / 46909 | | 539 | | 05'56" (+05'53") | 50 / 46960 | | 540 | | 08'57" (+08'54") | 40 / 47000 | | 541 | | 07'36" (+07'33") | 50 / 47051 | | 542 | | 09'18" (+09'15") | 50 / 47101 | | 543 | | 10'35" (+10'32") | 50 / 47151 | | 544 | | 09'30" (+09'27") | 50 / 47202 | | 545 | | 08'31" (+08'28") | 50 / 47253 | | 546 | | 09'11" (+09'08") | 50 / 47304 | | 547 | | 10'11" (+10'08") | 50 / 47354 | | 548 | | 10'14" (+10'11") | 50 / 47405 | | 549 | | 02'17" (+02'14") | 50 / 47456 | | 550 | | 20'37" (+20'34") | 12 / 47469 | | 551 | | 12'49" (+12'46") | 32 / 47501 | | 552 | | 08'34" (+08'31") | 50 / 47552 | | 553 | | 07'57" (+07'54") | 50 / 47602 | | 554 | | 08'13" (+08'10") | 50 / 47653 | | 555 | | 08'23" (+08'20") | 51 / 47704 | | 556 | | 08'04" (+08'01") | 51 / 47756 | | 557 | | 08'05" (+08'02") | 51 / 47807 | | 558 | | 07'22" (+07'19") | 51 / 47859 | | 559 | | 07'33" (+07'30") | 50 / 47910 | | 560 | | 07'12" (+07'09") | 50 / 47961 | | 561 | | 11'16" (+11'13") | 39 / 48001 | | 562 | | 07'04" (+07'01") | 51 / 48053 | | 563 | | 06'56" (+06'53") | 50 / 48103 | | 564 | | 06'53" (+06'50") | 50 / 48154 | | 565 | | 06'48" (+06'45") | 51 / 48205 | | 566 | | 04'32" (+04'29") | 51 / 48257 | | 567 | | 11'41" (+11'38") | 32 / 48289 | | 568 | | 07'04" (+07'01") | 51 / 48341 | | 569 | | 07'33" (+07'30") | 50 / 48392 | | 570 | | 07'22" (+07'19") | 51 / 48444 | | 571 | | 00'59" (+00'56") | 50 / 48494 | | 572 | | 01:10'27" (+10'24") | 6 / 48501 | | 573 | | 08'08" (+08'05") | 51 / 48552 | | 574 | | 07'43" (+07'40") | 51 / 48604 | | 575 | | 09'30" (+09'27") | 50 / 48654 | | 576 | | 08'33" (+08'30") | 50 / 48705 | | 577 | | 08'51" (+08'48") | 50 / 48756 | | 578 | | 10'28" (+10'25") | 50 / 48807 | | 579 | | 08'45" (+08'42") | 51 / 48858 | | 580 | | 08'05" (+08'02") | 51 / 48910 | | 581 | | 06'49" (+06'46") | 51 / 48961 | | 582 | | 10'25" (+10'22") | 39 / 49001 | | 583 | | 07'43" (+07'40") | 51 / 49053 | | 584 | | 07'35" (+07'32") | 50 / 49103 | | 585 | | 08'11" (+08'08") | 50 / 49154 | | 586 | | 08'54" (+08'51") | 50 / 49205 | | 587 | | 07'50" (+07'47") | 50 / 49256 | | 588 | | 07'35" (+07'32") | 50 / 49306 | | 589 | | 07'14" (+07'11") | 50 / 49357 | | 590 | | 07'39" (+07'36") | 50 / 49407 | | 591 | | 05'46" (+05'43") | 51 / 49459 | | 592 | | 08'25" (+08'22") | 41 / 49500 | | 593 | | 06'59" (+06'56") | 50 / 49550 | | 594 | | 06'51" (+06'48") | 50 / 49601 | | 595 | | 07'19" (+07'16") | 50 / 49651 | | 596 | | 07'13" (+07'10") | 50 / 49702 | | 597 | | 07'14" (+07'11") | 50 / 49753 | | 598 | | 07'26" (+07'23") | 51 / 49804 | | 599 | | 07'12" (+07'09") | 50 / 49855 | | 600 | | 06'43" (+06'40") | 52 / 49907 | | 601 | | 05'31" (+05'28") | 51 / 49958 | | 602 | | 08'22" (+08'19") | 41 / 50000 | | 603 | | 06'50" (+06'47") | 51 / 50051 | | 604 | | 06'49" (+06'46") | 51 / 50103 | | 605 | | 07'10" (+07'07") | 51 / 50154 | | 606 | | 07'07" (+07'04") | 51 / 50205 | | 607 | | 07'44" (+07'41") | 51 / 50257 | | 608 | | 07'51" (+07'48") | 50 / 50308 | | 609 | | 07'10" (+07'07") | 51 / 50359 | | 610 | | 10'17" (+10'14") | 50 / 50409 | | 611 | | 06'51" (+06'48") | 51 / 50460 |
歷經DNS、DNF、DQ、DNR (忘記報名，但也因為疫情取消）、完成但超時等，今年是我第五次參加Ironman70.3，這次終於有完賽成績單了！而且這次是無浮具的海泳初體驗，超感動的。
4/25 清晨六點的小灣，鳴槍下水前我的心率飆到130居高不下，抱著能活著游泳回來就好的心情，下水出奇的順利。上岸的時候海浪還推了我一把助跑上岸，游完1900公尺上岸時撇了手錶一眼56分鐘（跟在游泳池速度差不多），游完我已經很開心滿意了，已完成本次活動的目標。
墾丁小灣的海底也是挺清澈的，珊瑚礁、熱帶魚🐠、水母都有，游起來跟活水湖一樣舒服，風平浪靜。聽教練的話沿著白色的水道線或是跟著蛙式的選手游泳，比較不會偏離航道，也感到有依靠的安心。
接下來的90公里自行車跟21公里跑步就是拼命的騎拼命的跑，轉換區也不浪費時間，終於在關門前完賽，還勉強維持住破8的成績。完賽就是開心，過程的虐心馬上拋諸腦後。
這一次成績進步還有轉換區，為了幫跑步多爭取一點時間，T1 進步四分鐘，我完全沒有拿出毛巾擦頭髮跟身體，直接濕淋淋的就騎出去了，一點也沒有著涼的感覺，所以，以後都不需要擦乾身體了。T2大概也有進步三分鐘左右。
九月再回歸台東活水湖，繼續加油💪 賽後評分: 墾丁小灣真的是太棒了!
福華飯店的賽前賽後選手餐也很棒!
補給也到位。
封路也一如往常地令人安心~
還想要再來墾丁比賽! 給 4 星  4月累積里程 : 55.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'43" | 00:28'43" | | 2 | 30'08" | 00:58'51" | | 3 | 32'27" | 01:31'18" | | 4 | 10'08" | 01:41'26" | | 5 | 10'06" | 01:51'32" | | 6 | 10'05" | 02:01'37" | | 7 | 34'09" | 02:35'46" | | 8 | 00'14" | 02:36'00" | | 9 | 00'04" | 02:36'04" | | 10 | 00'19" | 02:36'23" | | 11 | 00'06" | 02:36'29" | | 12 | 00'09" | 02:36'38" | | 13 | 00'16" | 02:36'54" | | 14 | 23'15" | 03:00'09" | | 15 | 00'35" | 03:00'44" | | 16 | 28'43" | 03:29'27" | | 17 | 10'07" | 03:39'34" | | 18 | 16'56" | 03:56'30" | | 19 | 00'08" | 03:56'38" | | 20 | 00'26" | 03:57'04" | | 21 | 00'51" | 03:57'55" | | 22 | 05'49" | 04:03'44" | | 23 | 30'14" | 04:33'58" | | 24 | 10'05" | 04:44'03" | | 25 | 10'05" | 04:54'08" | | 26 | 10'07" | 05:04'15" | | 27 | 10'09" | 05:14'24" | | 28 | 10'05" | 05:24'29" | | 29 | 10'04" | 05:34'33" | | 30 | 10'05" | 05:44'38" | | 31 | 00'25" | 05:45'03" | | 32 | 22'09" | 06:07'12" | | 33 | 00'03" | 06:07'15" | | 34 | 00'05" | 06:07'20" | | 35 | 00'07" | 06:07'27" | | 36 | 00'08" | 06:07'35" | | 37 | 00'14" | 06:07'49" | | 38 | 00'30" | 06:08'19" | | 39 | 06'27" | 06:14'46" | | 40 | 08'49" | 06:23'35" | | 41 | 10'35" | 06:34'10" | | 42 | 09'06" | 06:43'16" | | 43 | 09'19" | 06:52'35" | | 44 | 09'39" | 07:02'14" | | 45 | 08'49" | 07:11'03" | | 46 | 09'58" | 07:21'01" | | 47 | 08'36" | 07:29'37" | | 48 | 08'37" | 07:38'14" | | 49 | 08'02" | 07:46'16" | | 50 | 07'26" | 07:53'42" | | 50.5 | 07'58" | 07:57'31" |
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