| 43.0 km | 04:53:57 | 06:50/km | 第27馬官方成績 | 日期 | 2021-04-25 | 成績 | 04:53:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+01'11") | 00:55'47" | | 00:27'18" | | 00:28'49" (+01'31") | 00:58'03" (+02'16") | | 00:29'14" (+01'56") | | 00:32'28" (+05'10") | 01:08'41" (+12'54") | | 00:36'13" (+08'55") | | 00:37'04" (+09'46") | 01:27'27" (+31'40") | | 00:50'23" (+23'05") | |
日期: 2021-04-25 06:01 - 平均心率: 146 - 卡路里: 2590 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'50") | 1000 / 1000 | 2 | | 05'32" (+00'22") | 1000 / 2000 | 3 | | 05'37" (+00'27") | 1000 / 3000 | 4 | | 05'57" (+00'47") | 1000 / 4000 | 5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'19" (+00'09") | 1000 / 6000 | 7 | | 05'52" (+00'42") | 1000 / 7000 | 8 | | 05'42" (+00'32") | 1000 / 8000 | 9 | | 05'10" | 1000 / 9000 | 10 | | 05'11" (+00'01") | 1000 / 10000 | 11 | | 05'48" (+00'38") | 1000 / 11000 | 12 | | 05'15" (+00'05") | 1000 / 12000 | 13 | | 05'20" (+00'10") | 1000 / 13000 | 14 | | 05'54" (+00'44") | 1000 / 14000 | 15 | | 06'30" (+01'20") | 1000 / 15000 | 16 | | 05'24" (+00'14") | 1000 / 16000 | 17 | | 05'33" (+00'23") | 1000 / 17000 | 18 | | 06'24" (+01'14") | 1000 / 18000 | 19 | | 05'41" (+00'31") | 1000 / 19000 | 20 | | 06'10" (+01'00") | 1000 / 20000 | 21 | | 07'01" (+01'51") | 1000 / 21000 | 22 | | 05'53" (+00'43") | 1000 / 22000 | 23 | | 05'49" (+00'39") | 1000 / 23000 | 24 | | 06'53" (+01'43") | 1000 / 24000 | 25 | | 06'49" (+01'39") | 1000 / 25000 | 26 | | 06'08" (+00'58") | 1000 / 26000 | 27 | | 08'10" (+03'00") | 1000 / 27000 | 28 | | 06'26" (+01'16") | 1000 / 28000 | 29 | | 07'28" (+02'18") | 1000 / 29000 | 30 | | 07'58" (+02'48") | 1000 / 30000 | 31 | | 06'29" (+01'19") | 1000 / 31000 | 32 | | 07'16" (+02'06") | 1000 / 32000 | 33 | | 08'26" (+03'16") | 1000 / 33000 | 34 | | 06'48" (+01'38") | 1000 / 34000 | 35 | | 08'03" (+02'53") | 1000 / 35000 | 36 | | 14'08" (+08'58") | 1000 / 36000 | 37 | | 15'00" (+09'50") | 1000 / 37000 | 38 | | 07'05" (+01'55") | 1000 / 38000 | 39 | | 06'41" (+01'31") | 1000 / 39000 | 40 | | 07'27" (+02'17") | 1000 / 40000 | 41 | | 06'22" (+01'12") | 1000 / 41000 | 42 | | 07'10" (+02'00") | 1000 / 42000 | 43 | | 10'24" (+05'14") | 1000 / 43000 |
高雄紀小雄 賽後評分: 😁 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 150.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'32" | 00:11'33" | 3 | 05'37" | 00:17'10" | 4 | 05'57" | 00:23'07" | 5 | 05'22" | 00:28'29" | 6 | 05'20" | 00:33'49" | 7 | 05'53" | 00:39'42" | 8 | 05'42" | 00:45'24" | 9 | 05'11" | 00:50'35" | 10 | 05'12" | 00:55'47" | 11 | 05'48" | 01:01'35" | 12 | 05'16" | 01:06'51" | 13 | 05'20" | 01:12'11" | 14 | 05'54" | 01:18'05" | 15 | 06'31" | 01:24'36" | 16 | 05'24" | 01:30'00" | 17 | 05'34" | 01:35'34" | 18 | 06'24" | 01:41'58" | 19 | 05'42" | 01:47'40" | 20 | 06'10" | 01:53'50" | 21 | 07'02" | 02:00'52" | 22 | 05'54" | 02:06'46" | 23 | 05'49" | 02:12'35" | 24 | 06'53" | 02:19'28" | 25 | 06'50" | 02:26'18" | 26 | 06'09" | 02:32'27" | 27 | 08'10" | 02:40'37" | 28 | 06'27" | 02:47'04" | 29 | 07'28" | 02:54'32" | 30 | 07'59" | 03:02'31" | 31 | 06'29" | 03:09'00" | 32 | 07'16" | 03:16'16" | 33 | 08'27" | 03:24'43" | 34 | 06'48" | 03:31'31" | 35 | 08'04" | 03:39'35" | 36 | 14'09" | 03:53'44" | 37 | 15'00" | 04:08'44" | 38 | 07'06" | 04:15'50" | 39 | 06'41" | 04:22'31" | 40 | 07'27" | 04:29'58" | 41 | 06'23" | 04:36'21" | 42 | 07'10" | 04:43'31" | 43 | 10'24" | 04:53'55" | 43.0 | 21'13" | 04:53'57" |
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