11.1 km | 01:03:42 | 05:45/km日期: 2021-04-27 18:23 - 總爬升: 153 m - 平均心率: 125 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'07" / 05'45" / 05'47" / 05'40" / 05'49" / 05'46" / 05'42" / 05'46" / 05'40" / 05'41" / 05'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 05'40" | 00:52'02" |
| 10 | 05'41" | 00:57'43" |
| 11 | 05'42" | 01:03'25" |
| 11.1 | 05'08" | 01:03'44" |
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