10.0 km | 00:49:06 | 04:54/km日期: 2021-04-26 18:46 - 平均心率: 167 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'29" / 05'17" / 04'59" / 04'48" / 04'43" / 04'41" / 04'47" / 04'43" / 04'47" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 04'48" | 00:20'33" |
| 5 | 04'43" | 00:25'16" |
| 6 | 04'41" | 00:29'57" |
| 7 | 04'47" | 00:34'44" |
| 8 | 04'43" | 00:39'27" |
| 9 | 04'47" | 00:44'14" |
| 10 | 04'49" | 00:49'03" |
| 10.0 | 04'51" | 00:49'06" |
展開計圈分析
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