21.1 km | 01:46:32 | 05:02/km日期: 2021-04-26 17:02 - 總爬升: 303 m - 平均心率: 131 - 卡路里: 1018 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'52" / 05'12" / 05'02" / 04'55" / 05'02" / 04'59" / 05'06" / 06'05" / 04'59" / 05'02" / 04'58" / 04'53" / 04'55" / 04'46" / 04'53" / 05'39" / 04'49" / 05'19" / 05'05" / 05'01" / 04'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'03") | 1000 / 1000 |
2 | | 05'13" (+00'27") | 1000 / 2000 |
3 | | 05'01" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'09") | 1000 / 4000 |
5 | | 05'01" (+00'15") | 1000 / 5000 |
6 | | 04'58" (+00'12") | 1000 / 6000 |
7 | | 05'06" (+00'20") | 1000 / 7000 |
8 | | 05'19" (+00'33") | 1000 / 8000 |
9 | | 04'58" (+00'12") | 1000 / 9000 |
10 | | 05'02" (+00'16") | 1000 / 10000 |
11 | | 04'57" (+00'11") | 1000 / 11000 |
12 | | 04'52" (+00'06") | 1000 / 12000 |
13 | | 04'55" (+00'09") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 04'52" (+00'06") | 1000 / 15000 |
16 | | 04'57" (+00'11") | 1000 / 16000 |
17 | | 04'48" (+00'02") | 1000 / 17000 |
18 | | 05'19" (+00'33") | 1000 / 18000 |
19 | | 05'05" (+00'19") | 1000 / 19000 |
20 | | 05'00" (+00'14") | 1000 / 20000 |
21 | | 04'53" (+00'07") | 1000 / 21000 |
22 | | 05'29" (+00'43") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
521.07 km 亞瑟士 2代虎走(黑色) 累積 :
2522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'12" | 00:11'04" |
3 | 05'02" | 00:16'06" |
4 | 04'55" | 00:21'01" |
5 | 05'02" | 00:26'03" |
6 | 04'59" | 00:31'02" |
7 | 05'06" | 00:36'08" |
8 | 06'05" | 00:42'13" |
9 | 04'59" | 00:47'12" |
10 | 05'02" | 00:52'14" |
11 | 04'58" | 00:57'12" |
12 | 04'53" | 01:02'05" |
13 | 04'55" | 01:07'00" |
14 | 04'46" | 01:11'46" |
15 | 04'53" | 01:16'39" |
16 | 05'39" | 01:22'18" |
17 | 04'49" | 01:27'07" |
18 | 05'19" | 01:32'26" |
19 | 05'05" | 01:37'31" |
20 | 05'01" | 01:42'32" |
21 | 04'53" | 01:47'25" |
21.1 | 05'34" | 01:47'59" |