15.0 km | 01:25:57 | 05:42/km日期: 2015-02-19 16:48 - 地點: 大年初一賀年慢跑 - 天氣: 很不錯 - 卡路里: 921 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'00" / 05'44" / 06'01" / 05'50" / 05'44" / 05'29" / 05'22" / 06'52" / 04'06" / 06'07" / 05'31" / 05'48" / 05'35" / 05'44" / 05'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'32") | 1000 / 1000 |
| 2 | | 05'44" (+01'17") | 1000 / 2000 |
| 3 | | 06'00" (+01'33") | 1000 / 3000 |
| 4 | | 05'50" (+01'23") | 1000 / 4000 |
| 5 | | 05'43" (+01'16") | 1000 / 5000 |
| 6 | | 05'28" (+01'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'54") | 1000 / 7000 |
| 8 | | 06'30" (+02'03") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 06'07" (+01'40") | 1000 / 10000 |
| 11 | | 05'31" (+01'04") | 1000 / 11000 |
| 12 | | 05'47" (+01'20") | 1000 / 12000 |
| 13 | | 05'34" (+01'07") | 1000 / 13000 |
| 14 | | 05'44" (+01'17") | 1000 / 14000 |
| 15 | | 05'48" (+01'21") | 1000 / 15000 |
| 16 | | 06'01" (+01'34") | 46 / 15046 |
回鄉下過年後，大年初一找個空檔動一動，沿路就是人多，這應該就是過年的氣氛吧!
新的一年
祝 所有跑友，新年快樂，跑得順心，不受傷中求PB!
2月累積里程 :
154.98 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'22" | 00:40'10" |
| 8 | 06'52" | 00:47'02" |
| 9 | 04'06" | 00:51'08" |
| 10 | 06'07" | 00:57'15" |
| 11 | 05'31" | 01:02'46" |
| 12 | 05'48" | 01:08'34" |
| 13 | 05'35" | 01:14'09" |
| 14 | 05'44" | 01:19'53" |
| 15 | 05'49" | 01:25'42" |
| 15.0 | 06'04" | 01:25'59" |
展開計圈分析
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