21.6 km | 02:00:11 | 05:33/km日期: 2021-04-25 16:22 - 總爬升: 456 m - 平均心率: 134 - 卡路里: 952 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 80%
Pace: 05'51" / 05'30" / 05'58" / 07'03" / 05'58" / 06'05" / 05'54" / 06'08" / 05'29" / 05'08" / 04'59" / 04'57" / 05'06" / 05'23" / 05'27" / 06'19" / 05'42" / 05'46" / 05'59" / 05'27" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'07" (+01'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'26" (+00'29") | 1000 / 15000 |
| 16 | | 05'32" (+00'35") | 1000 / 16000 |
| 17 | | 05'48" (+00'51") | 1000 / 17000 |
| 18 | | 05'46" (+00'49") | 1000 / 18000 |
| 19 | | 05'22" (+00'25") | 1000 / 19000 |
| 20 | | 05'26" (+00'29") | 1000 / 20000 |
| 21 | | 05'16" (+00'19") | 1000 / 21000 |
| 22 | | 05'21" (+00'24") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
204.23 km 
Nike winflo 7 shield 累積 :
1879.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'58" | 00:17'19" |
| 4 | 07'03" | 00:24'22" |
| 5 | 05'58" | 00:30'20" |
| 6 | 06'05" | 00:36'25" |
| 7 | 05'54" | 00:42'19" |
| 8 | 06'08" | 00:48'27" |
| 9 | 05'29" | 00:53'56" |
| 10 | 05'08" | 00:59'04" |
| 11 | 04'59" | 01:04'03" |
| 12 | 04'57" | 01:09'00" |
| 13 | 05'06" | 01:14'06" |
| 14 | 05'23" | 01:19'29" |
| 15 | 05'27" | 01:24'56" |
| 16 | 06'19" | 01:31'15" |
| 17 | 05'42" | 01:36'57" |
| 18 | 05'46" | 01:42'43" |
| 19 | 05'59" | 01:48'42" |
| 20 | 05'27" | 01:54'09" |
| 21 | 05'16" | 01:59'25" |
| 21.6 | 06'14" | 02:03'10" |
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