10.0 km | 01:01:19 | 06:07/km日期: 2021-04-25 20:14 - 總爬升: 277 m - 平均心率: 138 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'52" / 10'53" / 06'09" / 06'03" / 06'24" / 06'01" / 06'06" / 06'39" / 05'57" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 872 / 4872 |
| 6 | | 06'01" (+00'11") | 1000 / 5872 |
| 7 | | 06'07" (+00'17") | 1000 / 6872 |
| 8 | | 06'22" (+00'32") | 1000 / 7872 |
| 9 | | 05'59" (+00'09") | 1000 / 8872 |
| 10 | | 05'50" | 1000 / 9872 |
| 11 | | 05'48" | 167 / 10040 |
昨天長距離練習+耐熱無用里程9k後，中暑併肌肉緊繃，只好不得不緩跑10k退乳酸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
159.84 km 
nike fly3紅 累積 :
566.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'53" | 00:17'45" |
| 3 | 06'09" | 00:23'54" |
| 4 | 06'03" | 00:29'57" |
| 5 | 06'24" | 00:36'21" |
| 6 | 06'01" | 00:42'22" |
| 7 | 06'06" | 00:48'28" |
| 8 | 06'39" | 00:55'07" |
| 9 | 05'57" | 01:01'04" |
| 10 | 06'21" | 01:07'25" |
| 10.0 | 02'04" | 01:07'30" |
展開計圈分析
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