21.2 km | 02:22:20 | 06:43/km日期: 2021-04-24 06:00 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'26" / 06'38" / 07'22" / 06'41" / 06'53" / 07'11" / 07'13" / 08'11" / 06'44" / 06'48" / 06'37" / 07'00" / 06'07" / 06'10" / 06'16" / 06'37" / 06'11" / 06'32" / 06'49" / 06'20" / 06'12" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1500 / 1500 |
| 2 | | 07'13" (+01'06") | 1500 / 3000 |
| 3 | | 06'46" (+00'39") | 1500 / 4500 |
| 4 | | 07'03" (+00'56") | 1500 / 6000 |
| 5 | | 07'08" (+01'01") | 1500 / 7500 |
| 6 | | 07'37" (+01'30") | 1500 / 9000 |
| 7 | | 06'47" (+00'40") | 1500 / 10500 |
| 8 | | 06'48" (+00'41") | 1500 / 12000 |
| 9 | | 06'07" | 1500 / 13500 |
| 10 | | 06'14" (+00'07") | 1500 / 15000 |
| 11 | | 06'32" (+00'25") | 1500 / 16500 |
| 12 | | 06'20" (+00'13") | 1500 / 18000 |
| 13 | | 06'46" (+00'39") | 1500 / 19500 |
| 14 | | 06'07" | 1500 / 21000 |
| 15 | | 07'25" (+01'18") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 07'22" | 00:20'26" |
| 4 | 06'41" | 00:27'07" |
| 5 | 06'53" | 00:34'00" |
| 6 | 07'11" | 00:41'11" |
| 7 | 07'13" | 00:48'24" |
| 8 | 08'11" | 00:56'35" |
| 9 | 06'44" | 01:03'19" |
| 10 | 06'48" | 01:10'07" |
| 11 | 06'37" | 01:16'44" |
| 12 | 07'00" | 01:23'44" |
| 13 | 06'07" | 01:29'51" |
| 14 | 06'10" | 01:36'01" |
| 15 | 06'16" | 01:42'17" |
| 16 | 06'37" | 01:48'54" |
| 17 | 06'11" | 01:55'05" |
| 18 | 06'32" | 02:01'37" |
| 19 | 06'49" | 02:08'26" |
| 20 | 06'20" | 02:14'46" |
| 21 | 06'12" | 02:20'58" |
| 21.2 | 07'25" | 02:22'22" |
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