12.2 km | 01:15:59 | 06:13/km日期: 2021-04-25 04:26 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'27" / 06'06" / 06'06" / 06'02" / 08'30" / 06'13" / 06'13" / 06'12" / 06'11" / 06'32" / 09'47" / 06'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 500 / 500 |
| 2 | | 06'22" (+00'24") | 500 / 1000 |
| 3 | | 06'09" (+00'11") | 500 / 1500 |
| 4 | | 06'02" (+00'04") | 500 / 2000 |
| 5 | | 06'04" (+00'06") | 500 / 2500 |
| 6 | | 06'05" (+00'07") | 500 / 3000 |
| 7 | | 06'04" (+00'06") | 500 / 3500 |
| 8 | | 05'59" (+00'01") | 500 / 4000 |
| 9 | | 06'10" (+00'12") | 500 / 4500 |
| 10 | | 06'26" (+00'28") | 500 / 5000 |
| 11 | | 06'16" (+00'18") | 500 / 5500 |
| 12 | | 06'09" (+00'11") | 500 / 6000 |
| 13 | | 06'16" (+00'18") | 500 / 6500 |
| 14 | | 06'07" (+00'09") | 500 / 7000 |
| 15 | | 06'23" (+00'25") | 500 / 7500 |
| 16 | | 06'01" (+00'03") | 500 / 8000 |
| 17 | | 06'08" (+00'10") | 500 / 8500 |
| 18 | | 06'13" (+00'15") | 500 / 9000 |
| 19 | | 06'24" (+00'26") | 500 / 9500 |
| 20 | | 06'38" (+00'40") | 500 / 10000 |
| 21 | | 06'17" (+00'19") | 500 / 10500 |
| 22 | | 06'25" (+00'27") | 500 / 11000 |
| 23 | | 06'11" (+00'13") | 500 / 11500 |
| 24 | | 05'58" | 500 / 12000 |
| 25 | | 05'57" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
401.02 km 
Nike Vaporfly 4% Flyknit 紅漸層 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 08'30" | 00:33'11" |
| 6 | 06'13" | 00:39'24" |
| 7 | 06'13" | 00:45'37" |
| 8 | 06'12" | 00:51'49" |
| 9 | 06'11" | 00:58'00" |
| 10 | 06'32" | 01:04'32" |
| 11 | 09'47" | 01:14'19" |
| 12 | 06'05" | 01:20'24" |
| 12.2 | 05'53" | 01:21'37" |
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