11.5 km | 00:58:10 | 05:03/km日期: 2021-04-24 06:24 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 04'59" / 04'59" / 05'03" / 05'01" / 06'43" / 05'11" / 05'08" / 05'07" / 05'05" / 05'03" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 500 / 500 |
| 2 | | 04'54" (+00'02") | 500 / 1000 |
| 3 | | 04'54" (+00'02") | 500 / 1500 |
| 4 | | 05'03" (+00'11") | 500 / 2000 |
| 5 | | 05'01" (+00'09") | 500 / 2500 |
| 6 | | 05'04" (+00'12") | 500 / 3000 |
| 7 | | 04'59" (+00'07") | 500 / 3500 |
| 8 | | 05'03" (+00'11") | 500 / 4000 |
| 9 | | 05'15" (+00'23") | 500 / 4500 |
| 10 | | 05'07" (+00'15") | 500 / 5000 |
| 11 | | 05'11" (+00'19") | 500 / 5500 |
| 12 | | 05'10" (+00'18") | 500 / 6000 |
| 13 | | 05'06" (+00'14") | 500 / 6500 |
| 14 | | 05'08" (+00'16") | 500 / 7000 |
| 15 | | 05'06" (+00'14") | 500 / 7500 |
| 16 | | 05'08" (+00'16") | 500 / 8000 |
| 17 | | 05'07" (+00'15") | 500 / 8500 |
| 18 | | 05'02" (+00'10") | 500 / 9000 |
| 19 | | 05'03" (+00'11") | 500 / 9500 |
| 20 | | 05'02" (+00'10") | 500 / 10000 |
| 21 | | 04'52" | 500 / 10500 |
| 22 | | 04'52" | 500 / 11000 |
| 23 | | 04'53" (+00'01") | 500 / 11500 |
| 24 | | 04'02" | 13 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
401.02 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 06'43" | 00:26'45" |
| 6 | 05'11" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 05'07" | 00:42'11" |
| 9 | 05'05" | 00:47'16" |
| 10 | 05'03" | 00:52'19" |
| 11 | 04'53" | 00:57'12" |
| 11.5 | 04'52" | 00:59'42" |
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