16.1 km | 01:29:24 | 05:32/km日期: 2021-04-24 05:58 - 總爬升: 153 m - 地點: 高雄大學練跑秘境 - 平均心率: 148 - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'50" / 05'27" / 05'38" / 05'32" / 05'22" / 05'31" / 05'37" / 05'30" / 05'28" / 05'36" / 05'37" / 05'32" / 05'33" / 05'39" / 05'30" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" | 124 / 16124 |
自主訓練 - 週末練跑趣~
# 遇見熱情太陽公公，見好就收工!!
# 今天雖沒有達到預期設定的跑量
但身體&雙腳還是狠給力跑起來~
# 晨間跑步運動，感覺沁涼舒爽無比
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.84 km 
NIKE AIR ZOOM PEGASUS 37 AS 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 05'30" | 00:44'27" |
| 9 | 05'28" | 00:49'55" |
| 10 | 05'36" | 00:55'31" |
| 11 | 05'37" | 01:01'08" |
| 12 | 05'32" | 01:06'40" |
| 13 | 05'33" | 01:12'13" |
| 14 | 05'39" | 01:17'52" |
| 15 | 05'30" | 01:23'22" |
| 16 | 05'23" | 01:28'45" |
| 16.1 | 05'20" | 01:29'25" |
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