30.1 km | 02:42:23 | 05:23/km日期: 2015-02-14 15:00 - 總爬升: 165 m - 平均心率: 160 - 卡路里: 1679 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'30" / 05'28" / 05'19" / 05'10" / 05'16" / 05'30" / 05'16" / 05'17" / 05'09" / 05'23" / 05'09" / 05'15" / 05'04" / 05'12" / 05'11" / 05'37" / 05'07" / 05'10" / 05'15" / 05'30" / 06'53" / 05'09" / 05'08" / 05'20" / 05'53" / 05'35" / 05'37" / 05'32" / 05'29" / 05'29" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 204.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'30" | 00:32'13" |
| 7 | 05'16" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'09" | 00:47'55" |
| 10 | 05'23" | 00:53'18" |
| 11 | 05'09" | 00:58'27" |
| 12 | 05'15" | 01:03'42" |
| 13 | 05'04" | 01:08'46" |
| 14 | 05'12" | 01:13'58" |
| 15 | 05'11" | 01:19'09" |
| 16 | 05'37" | 01:24'46" |
| 17 | 05'07" | 01:29'53" |
| 18 | 05'10" | 01:35'03" |
| 19 | 05'15" | 01:40'18" |
| 20 | 05'30" | 01:45'48" |
| 21 | 06'53" | 01:52'41" |
| 22 | 05'09" | 01:57'50" |
| 23 | 05'08" | 02:02'58" |
| 24 | 05'20" | 02:08'18" |
| 25 | 05'53" | 02:14'11" |
| 26 | 05'35" | 02:19'46" |
| 27 | 05'37" | 02:25'23" |
| 28 | 05'32" | 02:30'55" |
| 29 | 05'29" | 02:36'24" |
| 30 | 05'29" | 02:41'53" |
| 30.1 | 05'19" | 02:42'23" |
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