10.2 km | 00:52:01 | 05:05/km日期: 2015-02-17 16:51 - 平均心率: 50 - 卡路里: 834 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'14" / 04'57" / 04'51" / 04'59" / 05'07" / 05'05" / 05'01" / 05'14" / 05'13" / 05'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'11") | 296 / 296 |
2 | | 05'14" (+01'02") | 304 / 601 |
3 | | 05'03" (+00'51") | 303 / 904 |
4 | | 04'58" (+00'46") | 288 / 1192 |
5 | | 04'51" (+00'39") | 302 / 1495 |
6 | | 04'57" (+00'45") | 302 / 1797 |
7 | | 04'59" (+00'47") | 300 / 2098 |
8 | | 04'52" (+00'40") | 307 / 2405 |
9 | | 04'54" (+00'42") | 305 / 2711 |
10 | | 04'49" (+00'37") | 303 / 3015 |
11 | | 04'47" (+00'35") | 305 / 3320 |
12 | | 05'01" (+00'49") | 295 / 3616 |
13 | | 05'05" (+00'53") | 307 / 3924 |
14 | | 05'10" (+00'58") | 296 / 4220 |
15 | | 05'10" (+00'58") | 302 / 4523 |
16 | | 05'03" (+00'51") | 310 / 4833 |
17 | | 05'06" (+00'54") | 303 / 5136 |
18 | | 05'05" (+00'53") | 298 / 5435 |
19 | | 05'05" (+00'53") | 304 / 5739 |
20 | | 05'02" (+00'50") | 303 / 6043 |
21 | | 04'58" (+00'46") | 301 / 6344 |
22 | | 04'57" (+00'45") | 305 / 6650 |
23 | | 05'06" (+00'54") | 293 / 6943 |
24 | | 05'10" (+00'58") | 312 / 7255 |
25 | | 05'18" (+01'06") | 297 / 7553 |
26 | | 05'15" (+01'03") | 310 / 7864 |
27 | | 05'06" (+00'54") | 303 / 8168 |
28 | | 05'19" (+01'07") | 300 / 8469 |
29 | | 05'14" (+01'02") | 295 / 8764 |
30 | | 04'58" (+00'46") | 301 / 9065 |
31 | | 05'07" (+00'55") | 312 / 9378 |
32 | | 05'04" (+00'52") | 295 / 9673 |
33 | | 05'01" (+00'49") | 308 / 9982 |
34 | | 04'12" | 297 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
78.81 km Adidas Adizero Mana 6 累積 :
670.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'57" | 00:10'11" |
3 | 04'51" | 00:15'02" |
4 | 04'59" | 00:20'01" |
5 | 05'07" | 00:25'08" |
6 | 05'05" | 00:30'13" |
7 | 05'01" | 00:35'14" |
8 | 05'14" | 00:40'28" |
9 | 05'13" | 00:45'41" |
10 | 05'02" | 00:50'43" |
10.2 | 05'54" | 00:52'01" |