15.1 km | 01:47:58 | 07:10/km日期: 2015-02-23 07:30 - 總爬升: 126 m - 地點: 蘭潭 - 天氣: 陰~讚 - 卡路里: 813 Cal - 總步數: 19820 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'47" / 06'54" / 07'00" / 08'06" / 07'07" / 06'32" / 07'44" / 06'46" / 06'53" / 07'11" / 07'43" / 07'09" / 06'59" / 07'09" / 07'21" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'12") | 1003 / 1003 | 187 / 79 |
| 2 | | 06'54" (+00'21") | 997 / 2001 | 186 / 77 |
| 3 | | 07'00" (+00'27") | 1010 / 3011 | 189 / 75 |
| 4 | | 08'05" (+01'32") | 990 / 4001 | 178 / 69 |
| 5 | | 07'05" (+00'32") | 1003 / 5005 | 189 / 74 |
| 6 | | 06'33" | 996 / 6002 | 191 / 79 |
| 7 | | 07'44" (+01'11") | 1009 / 7011 | 175 / 73 |
| 8 | | 06'47" (+00'14") | 996 / 8008 | 189 / 77 |
| 9 | | 06'50" (+00'17") | 993 / 9001 | 185 / 78 |
| 10 | | 07'11" (+00'38") | 1009 / 10010 | 183 / 75 |
| 11 | | 07'46" (+01'13") | 992 / 11003 | 172 / 74 |
| 12 | | 07'09" (+00'36") | 999 / 12002 | 180 / 77 |
| 13 | | 06'59" (+00'26") | 999 / 13002 | 182 / 78 |
| 14 | | 07'09" (+00'36") | 998 / 14000 | 184 / 75 |
| 15 | | 07'20" (+00'47") | 1001 / 15002 | 182 / 74 |
| 16 | | 09'45" (+03'12") | 54 / 15057 | 157 / 65 |
新春開工第一跑..
睽違將近10天再跑,怎有點像從頭學跑步.咚咚咚...
跑跑跑,15K入袋.
跑時腳OK.跑完腳怪怪.一定要做足收操~~
10天前的12HR沒達到低標80K.
3/7的南橫100即將到來.一定要達標!!
加油!!
2月累積里程 : 165.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 07'00" | 00:20'41" |
| 4 | 08'06" | 00:28'47" |
| 5 | 07'07" | 00:35'54" |
| 6 | 06'32" | 00:42'26" |
| 7 | 07'44" | 00:50'10" |
| 8 | 06'46" | 00:56'56" |
| 9 | 06'53" | 01:03'49" |
| 10 | 07'11" | 01:11'00" |
| 11 | 07'43" | 01:18'43" |
| 12 | 07'09" | 01:25'52" |
| 13 | 06'59" | 01:32'51" |
| 14 | 07'09" | 01:40'00" |
| 15 | 07'21" | 01:47'21" |
| 15.1 | 10'42" | 01:47'58" |
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