26.2 km | 02:29:21 | 05:42/km日期: 2015-02-20 06:41 - 地點: 高雄市 - 天氣: 出太陽有風 - 卡路里: 2076 Cal - 溫度: 19°C - 濕度: 86%
Pace: 04'48" / 05'13" / 05'30" / 05'20" / 05'37" / 05'33" / 05'27" / 05'13" / 05'30" / 05'29" / 05'32" / 05'20" / 05'34" / 05'27" / 05'41" / 05'29" / 05'34" / 05'42" / 05'49" / 06'09" / 06'03" / 05'57" / 06'22" / 06'32" / 06'31" / 06'49" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 5078 / 5078 |
2 | | 05'26" (+00'09") | 5072 / 10151 |
3 | | 05'30" (+00'13") | 5061 / 15212 |
4 | | 05'46" (+00'29") | 5063 / 20275 |
5 | | 06'20" (+01'03") | 5066 / 25342 |
6 | | 06'56" (+01'39") | 823 / 26165 |
大年初二,為了消耗兩天大吃大喝卡路里,一早大高雄地區輕鬆跑,沿路上車輛很少,難的清新的空氣及少量車輛嘈雜聲,祝大家新春羊年行大運。
2月累積里程 : 120.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'13" | 00:10'01" |
3 | 05'30" | 00:15'31" |
4 | 05'20" | 00:20'51" |
5 | 05'37" | 00:26'28" |
6 | 05'33" | 00:32'01" |
7 | 05'27" | 00:37'28" |
8 | 05'13" | 00:42'41" |
9 | 05'30" | 00:48'11" |
10 | 05'29" | 00:53'40" |
11 | 05'32" | 00:59'12" |
12 | 05'20" | 01:04'32" |
13 | 05'34" | 01:10'06" |
14 | 05'27" | 01:15'33" |
15 | 05'41" | 01:21'14" |
16 | 05'29" | 01:26'43" |
17 | 05'34" | 01:32'17" |
18 | 05'42" | 01:37'59" |
19 | 05'49" | 01:43'48" |
20 | 06'09" | 01:49'57" |
21 | 06'03" | 01:56'00" |
22 | 05'57" | 02:01'57" |
23 | 06'22" | 02:08'19" |
24 | 06'32" | 02:14'51" |
25 | 06'31" | 02:21'22" |
26 | 06'49" | 02:28'11" |
26.2 | 07'02" | 02:29'21" |