10.1 km | 00:52:51 | 05:13/km日期: 2021-04-22 17:28 - 地點: 港口滯洪池 - 平均心率: 159 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 05'38" / 05'31" / 05'23" / 05'31" / 05'25" / 05'21" / 05'22" / 04'46" / 04'41" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10001 |
| 11 | | 05'39" (+00'59") | 102 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
185.97 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 04'46" | 00:42'57" |
| 9 | 04'41" | 00:47'38" |
| 10 | 05'14" | 00:52'52" |
| 10.1 | 05'39" | 00:53'27" |
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