41.1 km | 18:02:03 | 26:18/km日期: 2021-04-23 07:39 - 總爬升: 1940 m - 平均心率: 94 - 卡路里: 2883 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 13'30" / 14'11" / 12'51" / 12'50" / 22'57" / 09'51" / 14'42" / 11'38" / 17'23" / 11'48" / 12'04" / 12'02" / 31'05" / 12'17" / 11'02" / 14'42" / 19'02" / 15'28" / 52'06" / 44'51" / 33'43" / 50'17" / 36'09" / 766'00" / 30'34" / 24'23" / 29'12" / 30'37" / 19'50" / 61'16" / 78'23" / 29'39" / 36'11" / 14'56" / 65'14" / 20'15" / 27'09" / 34'22" / 15'40" / 22'48" / 22'51" / 39'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+03'40") | 1000 / 1000 |
| 2 | | 14'10" (+04'20") | 1000 / 2000 |
| 3 | | 12'50" (+03'00") | 1000 / 3000 |
| 4 | | 12'50" (+03'00") | 1000 / 4000 |
| 5 | | 22'57" (+13'07") | 1000 / 5000 |
| 6 | | 09'50" | 1000 / 6000 |
| 7 | | 14'42" (+04'52") | 1000 / 7000 |
| 8 | | 11'38" (+01'48") | 1000 / 8000 |
| 9 | | 17'22" (+07'32") | 1000 / 9000 |
| 10 | | 11'48" (+01'58") | 1000 / 10000 |
| 11 | | 12'03" (+02'13") | 1000 / 11000 |
| 12 | | 12'02" (+02'12") | 1000 / 12000 |
| 13 | | 31'05" (+21'15") | 1000 / 13000 |
| 14 | | 12'16" (+02'26") | 1000 / 14000 |
| 15 | | 10'37" (+00'47") | 1000 / 15000 |
| 16 | | 15'06" (+05'16") | 1000 / 16000 |
| 17 | | 19'02" (+09'12") | 1000 / 17000 |
| 18 | | 15'28" (+05'38") | 1000 / 18000 |
| 19 | | 52'03" (+42'13") | 1000 / 19000 |
| 20 | | 44'50" (+35'00") | 1000 / 20000 |
| 21 | | 33'42" (+23'52") | 1000 / 21000 |
| 22 | | 50'13" (+40'23") | 1000 / 22000 |
| 23 | | 36'08" (+26'18") | 1000 / 23000 |
| 24 | | 27'19" (+17'29") | 1000 / 24000 |
| 25 | | 30'34" (+20'44") | 1000 / 25000 |
| 26 | | 24'22" (+14'32") | 1000 / 26000 |
| 27 | | 29'11" (+19'21") | 1000 / 27000 |
| 28 | | 30'36" (+20'46") | 1000 / 28000 |
| 29 | | 19'50" (+10'00") | 1000 / 29000 |
| 30 | | 01:01'15" (+51'25") | 1000 / 30000 |
| 31 | | 01:18'23" (+08'33") | 1000 / 31000 |
| 32 | | 29'39" (+19'49") | 1000 / 32000 |
| 33 | | 35'51" (+26'01") | 1000 / 33000 |
| 34 | | 14'55" (+05'05") | 1000 / 34000 |
| 35 | | 01:05'13" (+55'23") | 1000 / 35000 |
| 36 | | 20'15" (+10'25") | 1000 / 36000 |
| 37 | | 27'09" (+17'19") | 1000 / 37000 |
| 38 | | 34'21" (+24'31") | 1000 / 38000 |
| 39 | | 15'40" (+05'50") | 1000 / 39000 |
| 40 | | 22'47" (+12'57") | 1000 / 40000 |
| 41 | | 22'50" (+13'00") | 1000 / 41000 |
| 42 | | 39'24" (+29'34") | 135 / 41135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 14'11" | 00:27'41" |
| 3 | 12'51" | 00:40'32" |
| 4 | 12'50" | 00:53'22" |
| 5 | 22'57" | 01:16'19" |
| 6 | 09'51" | 01:26'10" |
| 7 | 14'42" | 01:40'52" |
| 8 | 11'38" | 01:52'30" |
| 9 | 17'23" | 02:09'53" |
| 10 | 11'48" | 02:21'41" |
| 11 | 12'04" | 02:33'45" |
| 12 | 12'02" | 02:45'47" |
| 13 | 31'05" | 03:16'52" |
| 14 | 12'17" | 03:29'09" |
| 15 | 11'02" | 03:40'11" |
| 16 | 14'42" | 03:54'53" |
| 17 | 19'02" | 04:13'55" |
| 18 | 15'28" | 04:29'23" |
| 19 | 52'06" | 05:21'29" |
| 20 | 44'51" | 06:06'20" |
| 21 | 33'43" | 06:40'03" |
| 22 | 50'17" | 07:30'20" |
| 23 | 36'09" | 08:06'29" |
| 24 | 766'00" | 20:52'29" |
| 25 | 30'34" | 21:23'03" |
| 26 | 24'23" | 21:47'26" |
| 27 | 29'12" | 22:16'38" |
| 28 | 30'37" | 22:47'15" |
| 29 | 19'50" | 23:07'05" |
| 30 | 61'16" | 24:08'21" |
| 31 | 78'23" | 25:26'44" |
| 32 | 29'39" | 25:56'23" |
| 33 | 36'11" | 26:32'34" |
| 34 | 14'56" | 26:47'30" |
| 35 | 65'14" | 27:52'44" |
| 36 | 20'15" | 28:12'59" |
| 37 | 27'09" | 28:40'08" |
| 38 | 34'22" | 29:14'30" |
| 39 | 15'40" | 29:30'10" |
| 40 | 22'48" | 29:52'58" |
| 41 | 22'51" | 30:15'49" |
| 41.1 | 39'24" | 30:21'10" |
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