12.1 km | 00:55:01 | 04:33/km日期: 2021-04-22 19:17 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'02" / 04'45" / 04'48" / 04'37" / 04'31" / 04'28" / 04'23" / 04'49" / 04'38" / 04'35" / 04'22" / 04'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'56") | 988 / 988 |
| 2 | | 04'45" (+00'42") | 970 / 1959 |
| 3 | | 04'47" (+00'44") | 984 / 2943 |
| 4 | | 04'40" (+00'37") | 991 / 3935 |
| 5 | | 04'30" (+00'27") | 1016 / 4951 |
| 6 | | 04'25" (+00'22") | 999 / 5951 |
| 7 | | 04'25" (+00'22") | 1017 / 6969 |
| 8 | | 04'28" (+00'25") | 999 / 7968 |
| 9 | | 04'37" (+00'34") | 1008 / 8977 |
| 10 | | 04'34" (+00'31") | 1001 / 9979 |
| 11 | | 04'24" (+00'21") | 1007 / 10986 |
| 12 | | 04'03" | 1016 / 12003 |
| 13 | | 03'54" | 80 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'37" | 00:19'12" |
| 5 | 04'31" | 00:23'43" |
| 6 | 04'28" | 00:28'11" |
| 7 | 04'23" | 00:32'34" |
| 8 | 04'49" | 00:37'23" |
| 9 | 04'38" | 00:42'01" |
| 10 | 04'35" | 00:46'36" |
| 11 | 04'22" | 00:50'58" |
| 12 | 04'04" | 00:55'02" |
| 12.1 | 03'55" | 00:55'22" |
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