15.0 km | 01:09:33 | 04:37/km日期: 2015-02-16 22:03 - 地點: 竹北興隆路 - 卡路里: 825 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'11" / 04'50" / 04'39" / 04'36" / 04'29" / 04'26" / 04'37" / 04'29" / 04'26" / 04'31" / 04'33" / 04'41" / 04'37" / 04'41" / 04'43" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" (+00'21") | 1000 / 15000 |
| 16 | | 04'09" | 21 / 15021 |
2月累積里程 : 186.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 04'36" | 00:19'16" |
| 5 | 04'29" | 00:23'45" |
| 6 | 04'26" | 00:28'11" |
| 7 | 04'37" | 00:32'48" |
| 8 | 04'29" | 00:37'17" |
| 9 | 04'26" | 00:41'43" |
| 10 | 04'31" | 00:46'14" |
| 11 | 04'33" | 00:50'47" |
| 12 | 04'41" | 00:55'28" |
| 13 | 04'37" | 01:00'05" |
| 14 | 04'41" | 01:04'46" |
| 15 | 04'43" | 01:09'29" |
| 15.0 | 03'09" | 01:09'33" |
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